140 salad pine nuts seeds Recipes

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, couscous, salt and pepper, grated lemon zest, lemon juice, chopped parsley, toasted pine nuts, olive oil, red capsicums, cut into 1cm dice, zucchini, cut into 1cm dice, eggplant, cut into 1cm dice, brown onion, chopped, salt and pepper, olive oil, red wine vinegar, caster sugar, vine-ripened tomatoes, peeled, seeded, finely diced, basil leaves, shredded thinly, mixed salad greens, mixed picked herbs (parsley, basil, tarragon)

cantaloupe, seeded and peeled, spring mix salad greens, cubed deli smoked turkey, fresh blueberries, pine nuts, toasted, crumbled blue cheese, raspberry vinegar, vegetable oil, fresh blueberries, shallot, chopped, sugar, minced fresh gingerroot, salt

frozen corn kernels,thawed, bottled roasted red bell peppers, drained and chopped, chopped green onions, jalapeno pepper, seeded and finely chopped, low-fat sour cream, white wine vinegar, salt, italian-blend salad greens (about 12 cups), pine nuts, toasted

fresh lemon juice, minced ginger, poppy seed, dijon mustard, raspberry preserves, vegetable oil, salt and pepper, head boston lettuce, washed and spun, hot house cucumber, sliced, red pepper, sliced, fresh raspberries, scallion, sliced, blue cheese (optional), pine nuts (optional)

water, cracked farro , perlato rinsed and picked over, salt (to season ), fig balsamic vinegar, olive oil, salt and pepper, dried italian spices, fresh basil, minced, garlic clove, minced, red pepper flakes , to taste, minced onion, minced cucumber, seeded and peeled, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, pine nuts , toasted rough chopped, shredded pecorino romano cheese

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

fresh baby spinach, spring mix salad greens, crumbled feta cheese, pomegranate seeds, fresh or frozen raspberries, pine nuts, toasted, thawed cranberry juice concentrate, olive oil, rice vinegar, salt

fresh lemon juice, dijon mustard, olive oil, jalapeno chili, seeded, minced, chopped fresh rosemary or 1 tsp dried, crumbled, navel oranges, pink grapefruit, head red leaf lettuce or boston lettuce, avocados, peeled, pitted, sliced, pine nuts, toasted, pomegranate seeds (optional), red onion, thinly sliced, rings separated

fresh lemon juice, dijon mustard, olive oil, jalapeno chili, seeded, minced, fresh rosemary, chopped, dried rosemary, crumbled, navel oranges, pink grapefruit, head red leaf lettuce or 1 head boston lettuce, avocados, peeled, pitted, sliced, pine nuts, toasted, pomegranate seeds (optional), red onion, thinly sliced, rings separated

ground lamb, chopped onion, ground allspice, ground cumin, ground cinnamon, tomato paste, drops hot sauce (several drops or to taste), salt, fresh ground black pepper, pine nuts, finely chopped, lemons (1 zested and both juiced), extra virgin olive oil, fresh mint, chopped, fresh cilantro, chopped, fresh flat leaf parsley, coarsely chopped, romaine lettuce hearts, chopped, arugula leaves, chopped, vine-ripe tomatoes, seeded and chopped, radishes, sliced, scallions , thinly sliced on an angle, english cucumber, chopped, bell pepper, seeded and chopped

quinoa, chicken stock, water, half dried apricots, dates, dried figs, yellow bell pepper, pine nuts, extra virgin olive oil, garlic, chopped red onion, apple juice, white wine vinegar, cumin, cinnamon, coriander seed, yellow mustard seed, ground sage

vegetable oil, pine nuts, garlic cloves, minced, fresh snow pea, trimmed, red bell peppers, seeded and cut into 1-inch pieces, cooked chicken, cut up, balsamic vinegar, lemon juice, sesame oil, salt, assorted salad greens

extra virgin olive oil, creme fraiche, fresh lime juice, mixed herbs, chopped (such as tarragon, parsley, basil, and mint), fresh chives, thinly sliced, kosher salt, fresh ground black pepper, sunflower seeds, pumpkin seeds, pine nuts, mixed baby greens (such as arugula, red leaf , red oak, and butter lettuces, 6 cups), peach (half of sugar roasted es), fresh mint leaves, optional for garnish

black beans, drained and rinsed, dijon mustard, extra-virgin olive oil, ground cumin, jalapeno chile, stemmed, seeded and minced, lime juice, minced fresh cilantro, minced red onion, pearl couscous, uncooked, pine nuts for garnish, red bell pepper, seeded and diced, ripe mango, peeled and diced, salt and pepper, garlic cloves, minced

olive oil, fresh lime juice, serrano chile, minced, escarole salad mix (about 7 oz), cannellini (white kidney beans), drained, rinsed, kalamata olives, pitted, halved, toasted pepitas (pumpkin seeds) or pine nuts

mixed salad greens (eg frisee, rocket, babyleaf), fresh basil leaf, fresh raspberry, avocado, diced, plum tomato, skinned and seeded, diced, pine nuts, goat cheese , cylinder shaped, egg, flour, cornstarch, breadcrumbs, fresh ground black pepper, salt, seedless raspberry preserves, light cream, raspberry vinegar, salt & pepper

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt