349 salad option Recipes

head curly endive lettuce, chopped, head escarole, chopped, head romaine lettuce, chopped, apples, coarsely chopped and sprinkled with lemon juice, celery heart, thinly sliced, walnuts (optional) or 1 cup pecans, coarsely broken (optional), dried sweetened cranberries (optional)

cottage cheese, sour cream, fruit cocktail, drained well, pineapple chunk, drained well, marshmallow, shredded coconut, strawberries (optional) or sweet cherries, garnish (optional), fresh mint leaves, garnish (optional)

chantilly dressing (see recipe included), crisp , red eating apples, celery, small dice, walnuts, coarsely chopped, lettuce cups, chopped walnuts optional garnish, chantilly dressing, simple to make .... to 2 cups mayonnaise, simply add 1 cup of whipped cream.

broccoli, heads (cut into bite-size pieces), crisp bacon, crumbled (baco s do not work), red onions, chopped, golden raisin, sunflower seeds (i use unsalted ), mayonnaise (low-cal will not be the same), sugar, red wine vinegar (optional) or 1/2 cup prepared mustard (optional)

cranberries, oranges, gala apples, crushed pineapple, cranberry jello gelatin, raspberry jell-o gelatin, chopped pecans (optional) or 1 cup chopped walnuts (optional), sugar

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

hard-boiled eggs, good quality mayonnaise (best foods , hellman s, or vegenaise), dried onion flakes (see note ), dijon mustard, granulated garlic, grated dill pickles (optional) or 1 tsp dill pickle relish (optional), your favorite curry powder, to taste (but oh so good with it!) (optional), tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

balsamic vinegar, light-brown sugar, strawberries, hulled and halved or quartered if large, blueberries, raspberries, blackberry, mint leaves, toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

orzo pasta, cooked and drained, fresh spinach , torn, feta, crumbled, red onion, chopped, red bell pepper, chopped, serrano peppers (optional) or 1 -2 jalapeno pepper (optional), garlic cloves, minced, capers, kalamata olive, sliced, fresh parsley, chopped, olive oil, lemon juice, lemon , zest of, dijon mustard, oregano, basil, salt and pepper, to taste

vermicelli (cooked according to directions, let cool), good season s italian dressing (make ahead of time), head parsley, green onions, diced garlic cloves, pepper, salt, mayonnaise, pimentos (optional) or 1 (2 oz) jar finely diced red bell peppers (optional)

jasmine rice * (11 3/4 oz), water, packaged unsweetened dried coconut, fine-quality dried shrimp ** (1 oz), fresh lemongrass stalk , 1 or 2 outer leaves discarded and root end trimmed, fresh or thawed frozen kaffir lime leaves, peeled fresh or thawed frozen turmeric** (optional), finely grated, shallot , halved lengthwise and very thinly sliced crosswise (3/4 cup), very thinly sliced fresh vietnamese basil or fresh cilantro (from 1 bunch), very thinly sliced fresh mint, fresh lime juice , or to taste, freshly ground white pepper, salt

dried apricot, prunes (stoned ), blanched almond, halved (optional), raisins or 1 1/3 cups sultanas, pistachios (optional) or 1/2 cup pine nuts (optional), sugar, rose water or 2 tbsp orange flower water

pasta (cooked ), red wine vinegar, balsamic vinegar, dijon mustard, extra virgin olive oil, garlic cloves, minced, salt, freshly cracked black pepper, pitted olive, chopped, zucchini, chopped, scallion (optional for garnish )

lime jell-o gelatin, marshmallows, water, crushed pineapple in juice, cool whip, curd cottage cheese, optional chopped nuts (optional)

buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from

broccoli, red onion, diced, bacon, cheddar cheese, grated, raisins (optional), handful sesame seeds (optional) or almonds (optional), mayonnaise, vinegar, sugar

cod liver in oil, hard boiled eggs, english cucumber, scallions, fresh dill and parsley, kosher or sea salt, ground black pepper, lemon juice, optionally , 4 large tomatoes