Directions:
- Prepare the dressing.
- Place it in a large stainless-steel bowl and have it ready in the refrigerator.
- Core the apples and dice them to 1/2 inch, without peeling them.
- As soon as the apples are cut, add them to the dressing and mix in to prevent darkening.
- Add the celery and walnuts.
- Fold in until evenly mixed.
- Arrange the lettuce cups as bases on cold salad plates or in bowls.
- Using a scoop, place a mound of salad on each plate.
- If garnish is desired, sprinkle each salad with about 1 tsp chopped nuts.
- Hold in refrigerator until ready to serve.
- =========================================
- Notes:
- Plain mayonnaise may be used instead of Chantilly dressing.
- =========================================
- Variations:
- Any of the following ingredients may be added to the basic Waldorf mixture.
- If any of these changes is made, the item should no longer be called simply' Waldorf Salad'.
- Change the menu name to indicate that the product contains other ingredients.
- For example: 'Pineapple Waldorf Salad' or 'Apple Date Salad'.
- 8 oz diced pineapple
- 4 oz chopped dates, substituted for the walnuts
- 4 oz raisins, plumped in hot water and drained
- 1 lb shredded cabbage or Chinese cabbage, substituted for the celery.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.16 Kcal (792 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 276.33mg | 12% | |
| Potassium | 191.71mg | 4% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 10% | |
|---|---|---|---|
| Sodium | 191.32mg | 12% | |
| Potassium | 132.73mg | 4% | |
| Total Carbs | 17.6g | 8% | |
| Sugars | 11.13g | 64% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 2.45g | 7% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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