510 salad onion and nuts Recipes

black beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt

orzo pasta (rice-shaped pasta), olive oil, crumbled seasoned feta cheese (such as basil and tomato, about 6 oz), chopped red bell pepper, chopped yellow bell pepper, pitted kalamata olive, green onions, chopped, drained capers, fresh lemon juice, white wine vinegar, minced garlic, dried oregano, dijon mustard, ground cumin, olive oil, pine nuts, toasted

dry pasta, chicken, chopped, bresaola (sliced ), salami (sliced ), cashew nuts, chopped, olive oil, vinegar, onion salt, garlic salt, garlic seasoning

uncooked tri-color spiral pasta, curry powder, salt to taste, mayonnaise, lemon juice, apple - peeled, cored and finely chopped, raisins, chopped green onions, carrots, grated, firm tofu, crumbled, pine nuts

rice noodles, marinated tofu, sesame seeds, spring onion, shredded red cabbage, shredded lettuce, chopped bell pepper (cut long and thin), cashew nuts, chopped fresh coriander, soy sauce, water, lemon juice, salt and pepper

wild salmon or 12 oz salmon, cooked, stalks celery, finely chopped, onions, finely chopped, fresh dill or 2 tbsp cilantro, finely chopped, mayonnaise, preferably homemade, pine nuts, toasted, sea salt

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

heads lettuce, washed and chilled (assorted kinds ), cucumber, sliced, red onion, sliced, mandarin oranges, drained, grated orange rind, orange juice, oil, honey, red wine vinegar, lemon juice, salt, caramelized nuts, chinese noodles, grilled chicken strips

summer tomatoes, red onion, sliced thinly, garlic cloves, chopped finely, basil leaves, sliced, pine nuts, parmesan cheese, grated, virgin olive oil, pepper

diced zucchini (about 3), coarsely chopped pecans, green onion, parmesan cheese, ranch dressing, cooked bacon, crumbled

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

olive oil, rosemary sprigs, kosher salt, dried cranberries, kosher salt, freshly ground pepper, sherry vinegar, honey, uncooked long-grain brown rice , cooked according to package directions, uncooked wild rice , cooked according to package directions, toasted pine nuts, green onions, finely sliced (about 12 cup)

head romaine lettuce (i use 1 bag of pre-packed lettuce), red pepper , cut into thin strips, yellow pepper , cut into thin strips, avocado, peeled, pitted, and cubed, almonds, pine nuts, terra chips (or terra sticks), oil, red wine vinegar, sugar (or splenda ), ketchup, grated onions

roasted garlic (smashed), caramelized onion, sun-dried tomatoes, chopped finely, leaves fresh basil, shredded, fresh ground black pepper, balsamic vinegar, grated lemon rind, pine nuts, toasted, feta cheese, drained and crumbled

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

pasta (bowties work well), sun dried tomato halves, softened (i usually get the oil packed kind in a jar, drain them and chop them up), pine nuts, toasted, yellow onions , julienned or chopped, spinach leaves, chopped, feta cheese, crumbled, parmesan cheese, grated, oregano, extra virgin olive oil (or more to taste), white wine vinegar (or more to taste), salt & pepper to taste

water, tomato juice, quinoa, rinsed, onion, chopped, olive oil, garlic clove, minced, crushed red pepper flakes, coarsely chopped fresh kale, pine nuts, dried currants, balsamic vinegar, lemon juice, grated lemon peel, salt, pepper

apricot halves, lettuce , torn, spinach , torn, celery, thinly sliced, carrot, grated, red onion, sliced in rings, tuna, well drained, tomatoes , cut in eighths, macadamia nuts , coarsley chopped, mayonnaise, lemon juice, reserved apricot syrup, soy sauce, dried ginger