493 salad mildly Recipes

onion (chopped ), frozen peas, frozen corn kernels, butter, cooked jasmine rice, garlic cloves (crushed ), prawns (cooked and peeled ), olive oil, lemon juice, eggs (beaten ), fresh chives (chopped ), mild curry powder, pepper steak seasoning, ham (chopped ), fresh chives (chopped )

red wine vinegar, lime , juice of, sour cream, grated parmesan cheese, divided, chopped shallots or 1/4 cup other mild onion, cilantro leaf, garlic, peeled, jalapeno, seeded and chopped, olive oil, salt and pepper, heads romaine lettuce , hearts only, avocados, ripe,diced, crouton (store-bought or homemade )

fresh broccoli florets, mild cheddar cheese, diced small, shredded mozzarella cheese, red onion, chopped, bacon bits (optional), mayonnaise, sugar (or sub equal), cider vinegar, celery seed

ground beef, mild taco seasoning (we use mccormicks), water, head iceberg lettuce (chopped ), tomato (diced ), shredded sharp cheddar cheese, doritos, crushed (we use the regular flavor), kraft catalina dressing

lettuce, chopped, tomato, chopped, green onion, chopped, sliced ripe olives, drained, dark red kidney beans, drained, mild cheddar cheese, shredded, salsa ranch dressing or 1 cup salsa, garden dressing, tortilla chips, crushed

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

olive oil, olive oil, cayenne pepper sauce, boneless skinless chicken breasts , cut lengthwise into thick strips, hot paprika or 1 1/2 tsp mild chili powder, salt, celery ribs, diced, carrots, shredded, scallions, thinly sliced, crumbled blue cheese (3 oz), low-fat milk, plain low-fat yogurt, red wine vinegar, shredded romaine lettuce

beef-flavor ramen noodles (crunch before opening and save flavor packets for dressing), coleslaw or 1 package broccoli mix, bok choy, sunflower seeds, toasted almond, green onions, chopped, mild oil, sugar (to taste), white vinegar

macaroni, cooked, mayonnaise, sour cream, celery seed, onion salt, tuna in water, canned, drained, baby peas, canned, drained, cheese whiz or 3/4 cup diced mild cheddar cheese, green bell peppers, minced, pimiento, diced

baby red beets (about 3 lb) or 16 golden beets, greens trimmed and reserved (about 3 lb), fingerling potatoes (about 1 1/2 lb), coarse salt, extra virgin olive oil, garlic cloves, thinly sliced, mild blue cheese, crumbled (preferably danish blue), fresh ground pepper

smallish waxy potatoes, onion, chopped (red adds a nice touch of color), water, cube knorr beef or vegetable broth, apple or other mild vinegar, vegetable oil, salt and freshly ground pepper to taste, sugar, handful freshly chopped chives

carrots, peeled and sliced into thin coins on a mandoline or with the slicing attachment of a food processor (to yield 5 cups; see notes), salt, divided, garlic clove, cumin seeds (see notes ), freshly squeezed orange juice, sherry vinegar, mild honey, freshly ground black pepper, minced fresh cilantro , plus several cilantro leaves for garnish, fruity extra-virgin olive oil, manchego cheese (see notes), shaved with a vegetable peeler, whole bibb lettuce leaves, washed and dried

chicken breast fillets, trimmed, pineapple chunks in juice, thyme, olive oil, brown onion, finely chopped, mild curry powder, mango chutney, mayonnaise, butter lettuce, trimmed, washed, dried, mango, peeled, cut into thin wedges, avocado, peeled, sliced, macadamia nuts, roughly chopped

reduced-calorie italian dressing, light sour cream, alfalfa sprouts, carrots, shredded, swiss cheese, shredded (4 oz.), mild cheddar cheese, shredded (4 oz.)

chicken breasts,cooked ,boned, greenbeans, multi-colored penne pasta, lowfat yogurt (or sour cream), mild curry powder, crushed garlic, green chili,seeded,finely chopped, tblsp. fresh cilantro, firm ripe tomatoes,peeled,seeded ,and cut into strips, salt, fresh ground pepper, fresh cilantro leaves to garnish

uncooked small shell pasta, oil, imitation crab or scallop, coarsely chopped, seeded and chopped cucumber, chopped celery, diced red onion , sweet red pepper, and green pepper, salsa (chunky) mild or medium your choice, light italian dressing, lemon juice, salt and pepper to taste

mustard, salt, paprika, sugar, egg yolks or 1 whole egg, butter, milk, mild vinegar, flour

cooked chicken breast, diced, vidalia onion, chopped, chopped celery, water chestnuts, drained and chopped, pineapple tidbits, drained, seedless grapes, halved, light mayonnaise, mild curry powder (or more or less , to taste), lemon juice, soy sauce, salt and pepper to taste