49 salad microwave Recipes

  • Fresh Garden Pea Salad
    frozen baby peas , thawed in a collander and then dried o... and
    9 More
    frozen baby peas , thawed in a collander and then dried on towel, cheddar cheese , cut in pea-size chunks, grape tomatoes, cut in half, gherkins , cut in pea-size chunks, green onions, chopped (using white part and a little of the green), fresh green beans, broken in pieces and microwaved (about 3 minutes), mayonnaise (i use hellmans), prepared yellow mustard, sugar (can substitute with 1 package splenda ), salt and pepper, to taste
    20 min, 10 ingredients
  • Veggie Salad With Tuna
    butter lettuce, baby spinach, white tuna packed in water and
    8 More
    butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese
    15 min, 11 ingredients
  • Curried Chicken-Rice Salad
    frozen microwaveable brown rice (such as birds eye) and
    8 More
    frozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)
    8 min, 9 ingredients
  • Picnic Chicken Potato Salad
    red potatoes, cubed and cooked and
    13 More
    red potatoes, cubed and cooked, hard-boiled eggs, chopped or diced, barbecued chicken, shredded into bite size pieces (i use a store bought rotisserie chicken), mixed vegetables, cooked (i used frozen carrots, corn and peas microwaved for 1 minute to soften), diced red bell pepper, mayonnaise, vinegar, sweet relish, prepared yellow mustard (or honey mustard), sugar, salt, black pepper, diced red onions (optional) or 1 stalk green onion, sliced and then chopped (optional), paprika and parsley flakes (to garnish)
    50 min, 14 ingredients
  • Mock   Potato/Cauliflower   Salad
    cauliflower, stalks celery, chopped, hard-boiled eggs and
    6 More
    cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk
    25 min, 9 ingredients
  • Kicked Up Chicken Salad Sandwiches
    chicken breasts (drain liquids ) and
    8 More
    chicken breasts (drain liquids ), hard-boiled eggs, diced (i only use half of the yolks to cut down on cholesterol), mayonnaise (i use light ), dill relish, onion, finely chopped, whole jalapeno, finely chopped, cooked chopped bacon (i use the pre-cooked bacon, and just crisp in the microwave for 30-40 seconds right before you add i), salt and pepper, paprika
    20 min, 9 ingredients
  • Hot German Potato Salad (Microwave)
    potatoes, bacon, flour, sugar, salt, celery seed, pepper and
    2 More
    potatoes, bacon, flour, sugar, salt, celery seed, pepper, water, vinegar
    29 min, 9 ingredients
  • Hot  and Cold Thai  Sesame Noodle Salad
    spaghetti, uncooked, soy sauce and
    9 More
    spaghetti, uncooked, soy sauce, smooth peanut butter , heated in microwave for about 15 seconds to soften, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (can adjust to taste), coleslaw mix, shredded, bean sprouts , any variety, red bell pepper , julienned, scallions, chopped, sesame seeds
    2 hour 20 min, 11 ingredients
  • Nacho Popcorn
    salad oil, taco seasoning mix, microwave popcorn and
    1 More
    salad oil, taco seasoning mix, microwave popcorn, cheddar cheese, shredded (1 cup)
    5 min, 4 ingredients
  • Microwave Rice Salad
    rice, water and
    10 More
    rice, water, chicken stock cube (i prefer 1 because of allergies), butter, peas, cooked, onion, diced cooked, hard-boiled eggs, and diced, diced ham, spring onions, diced, pre cooked chicken, diced, corn, tinned is fine, salt and pepper
    22 min, 12 ingredients
  • Microwave Potato Salad
    cubed red potatoes (about 2 lb), water and
    7 More
    cubed red potatoes (about 2 lb), water, shredded sharp cheddar cheese, mayonnaise, hard-cooked eggs, chopped, pimiento-stuffed olives, halved, chopped roasted sweet red peppers, sliced green onions, pepper
    20 min, 9 ingredients
  • Microwave German Potato Salad
    red potatoes, cooked and sliced, hard-cooked eggs, chopped and
    9 More
    red potatoes, cooked and sliced, hard-cooked eggs, chopped, chopped onion, chopped celery, bacon strips, diced, sugar, king arthur unbleached all-purpose flour, vinegar, salt, pepper, milk
    20 min, 11 ingredients
  • Tuna & white bean salad Tuna & white bean salad
    cannellini beans, dijon mustard and
    6 More
    cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges
    30 min, 8 ingredients
  • Tangy Shrimp Aspic Salad Tangy Shrimp Aspic Salad
    lemon jell-o gelatin and
    5 More
    lemon jell-o gelatin, boiling water, in bowl (use microwave), cold water, heinz chili sauce, diced celery, baby shrimp
    5 hour 10 min, 6 ingredients
  • German Potato Salad - Microwave German Potato Salad - Microwave
    potatoes, bacon, onion, finely chopped and
    8 More
    potatoes, bacon, onion, finely chopped, celery, finely chopped, water, cider vinegar, light brown sugar , packed, salt, pepper, flour, parsley, chopped fine
    30 min, 11 ingredients
  • Potato and Egg Salad for the Lazy Potato and Egg Salad for the Lazy
    big potatoes, boiled or microwaved and cubed and
    7 More
    big potatoes, boiled or microwaved and cubed, hard-boiled eggs, cut in 4 pieces, big finely chopped onions, mayonnaise, yoghurt, black pepper, brown sugar, mustard
    45 min, 8 ingredients
  • Spicy Thai Sesame Noodle Vegetable Salad Spicy Thai Sesame Noodle Vegetable Salad
    spaghetti (or other pasta), low sodium soy sauce and
    8 More
    spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds
    30 min, 10 ingredients
  • Sprouts and potato salad in Orange juice Sprouts and potato salad in Orange juice
    mixed sprouts and
    4 More
    mixed sprouts, big cubed, boiled/microwaved and peeled potatoes, orange juice, salt, black pepper
    10 min, 5 ingredients




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