50 salad michele urvater Recipes

salted water, uncooked long grain brown rice, vegetable and olive oil, rice or champagne vinegar, touch of dijon mustard, salt and freshly ground pepper, thawed frozen petite peas, torn basil leaves, chopped flat leaf parsley leaves

leftover roast turkey, light soy sauce, dry sherry or mirin, vegetable and oriental sesame oil, quarter size fresh ginger, minced, green onions, thinly sliced, salt and freshly ground black pepper, head belgian endive, separated into spears, diced red bell pepper, chopped cilantro or peanuts

raw wehani rice, water, salt and freshly ground black pepper, recipe for citrus dressing (see below ), ripe mangoes, peeled, seeded and diced, watercress, stems trimmed

olive oil, garlic , cut into thin slices, calamari cut into rings, peeled and deveined shrimp, cut in half , along the vein line, cooked great northern beans (if canned , get from health food store), sherry wine vinegar, salt and freshly ground black pepper, smoked mussels, navel oranges , cut into supremes, mixed greens such as frisee , bibb, red leaf lettuce washed, dried and torn into pieces lightly dressed with olive oil and sherry wine vinegar

white wine, white wine vinegar, unpeeled waxy or new potatoes, olive oil, chopped parsley and finely sliced scallions, salt and pepper, washed greens over which to serve them

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

ears of corn, cooked, vine ripened tomatoes, seeded and cut into 1 inch chunks, red onion, cut into 1/4-inch cubes, olive oil, mustard, white wine vinegar, zucchini, seeded , cut into 3/4 inch thick half moons and parboiled for 1 minute, washed lettuce leaves, pitted kalamata olives , cut into slivers

skinless, boneless chicken breasts, thinly sliced, fresh limes, juiced, salt, ground cumin, haas avocados, peeled and cut into 2 inch dice, ripe mangoes, peeled and cut into 2 inch dice, carboy or 2 waxed cucumbers, seeded and cut into thin half moons, vegetable oil, cilantro leaves, washed, scallion ( green onion) trimmed, white wine vinegar or 4 tbsp or verges, freshly ground black pepper

salted water, grain aromatic rice like texmati, olive oil, fresh lime juice, cumin powder, salt, fresh jalapeno peppers, seeded and finely minced, frozen corn kernels, thawed, red, and yellow bell pepper, seeded and cut into 1/4-inch dice, pimento stuffed green spanish olives, chopped, tomatoes, seeded and cut into 1/2inch dice, cooked shrimp , halved along the back, cilantro, chopped, mesclun lettuce, washed, pitted jumbo ripe black olives , slivered

mayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped

flank steak, kosher salt, salsa , commercial or homemade, fresh lime juice, lovely mixed greens lightly dressed with vinaigrette, chopped cilantro, some red bell pepper cut into 1/4 inch dice for garnish

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

squid, cleaned , tentacles removed and, body sacs cut into 1/4-inch rings, shrimp, (same size as squid) shelled and, cooked cannellini beans, sliced fennel, sliced red onion, fresh lemon juice, red wine vinegar, dijon mustard, salt and pepper to taste, extra-virgin olive oil , or to taste, minced fresh parsley , dill or chervil

smoked tuna, lemon zested and juiced, salt and freshly ground black pepper, kirby cucumbers, peeled, plain yogurt, fresh dill, salt and freshly ground pepper

cooked black runner beans, cooked wehani rice, diced crunchy celery, diced mango, diced red onion, cilantro, chopped, up to 1/3 cup dressing of choice made with olive oil, white wine vinegar and toasted chili powder, salt and freshly ground black pepper

romaine lettuce leaves , ribs removed, red onion , cut into thin half moons, pink grapefruit, peeled , cut into supremes, lime dressing : mayonnaise, thinned with lime juice; salt and crushed red pepper.

beets , boiled in their jackets, mayonnaise to taste; indian chutney or pickle, grated ginger and garlic, thawed frozen petite peas, chopped mint, leftover lamb, fat removed, cubed, salt and freshly grated pepper, oranges , cut into supremes, mint for garnish

two (6 to 8 oz) fresh tuna steaks, sesame oil mixed with 1 tsp or so rice vinegar, white sesame seeds or a combination of white and black seeds seasoned with salt and pepper, washed arugula mixed with washed boston lettuce leaves, vinaigrette made with mustard