50 salad michele urvater Recipes

red wine vinegar, salt and pepper, dijon mustard ., olive oil, little bit of minced garlic, rinsed capers, chopped, salt, freshly ground black pepper, any leftover juices , degreased, from braised beef, cubed leftover pot roast, sliced red onion, minced parsley, tomato slices, potato salad made with leftover boiled potatoes or cole slaw

grapefruit, preferably pink, navel oranges, whole bananas, fresh mint leaves, spiced syrup , recipe follows

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

red lentils , picked over and washed, chicken broth, diced radish, red, yellow and green bell pepper, mustard vinaigrette, salt and freshly ground black pepper, chopped flat leaf parsley

mayonnaise, regular or low fat, dijon mustard, grated lemon rind, lemon juice, salt and freshly ground black pepper, walnuts, chopped, precooked wheat berries, stalks celery, finely diced, red bell pepper, finely diced, mcintosh apple, cored and finely diced, bibb or boston lettuce leaves

sugar, plus extra for dusting, lemon juice, vanilla extract, ground chinese 5-spice powder, ripe mangoes , papayas or pineapple, peeled and cut into 1/2-inch dice, raspberries, kiwis, peeled and cut into thin rounds, bananas, peeled and cut into thin rounds, mint leaves

diced fresh pineapple or stemmed sliced strawberries, bananas, sliced, exotic lime syrup (see recipe below ), toasted coconut and fresh mint leaves for garnish

ground chicken or turkey, soy sauce, minced fresh ginger, minced fresh garlic, oriental sesame oil, bread crumbs, carrot, peeled, kirby cucumber, peeled, vegetable oil for frying, sesame seed hamburger buns, halved and toasted, serve with asian mayonnaise (recipe follows) and cucumber salad

extra virgin olive oil, vegetable oil, white wine vinegar, garlic, peeled, diced skinless, boneless cooked chicken cut into bite-sized pieces, canned flat anchovy filets, drained, scallions (green onions), trimmed, thinly sliced, red bell pepper (6 oz) washed, seeded and cut into 1/2-inch dice, leaves (4 oz) romaine lettuce, washed , torn into 3/4-inch pieces, chunk fresh parmesan cheese, store-bought or homemade garlic croutons (see below ), salt and freshly ground black pepper

all purpose potatoes, peeled and quartered, mayonnaise, plain yogurt, tarragon vinegar, salt and pepper, chopped red onion or green onion, diced celery, diced red bell pepper (1/4 cup reserved for garnish), hard boiled eggs, chopped, lettuce leaves

slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute, extra virgin olive oil, grated zest and juice of two large limes, ground cumin and cardamom, pressed or minced garlic, salt and freshly ground black pepper

slender zucchini, cut into 1/4-inch rounds and parboiled for 1 minute, extra virgin olive oil, grated zest and juice of two large limes, ground cumin and cardamom, pressed or minced garlic, salt and freshly ground black pepper

tuna packed in olive oil, anchovies, drained capers, lemon juice and mayonnaise, salt and crushed red pepper flakes, cubed, cooked roasted turkey, parsley, chopped, garnish: boston lettuce , tomato wedges and capers

peanut oil, oriental sesame oil, garlic, peeled and blanched, sugar, rice vinegar, soy sauce, peanut butter, sesame paste, salt and freshly ground black pepper, chili paste with soy bean, optional, poached chicken breast , torn into bite sized pieces, cooked elbow macaroni, frozen petite green peas, thawed, scallions, green part only thinly sliced, chopped cilantro , optional

green cabbage, cored and cut into shreds, haricots verts, blanched, spinach leaves, stemmed and cut into shreds, kirby cucumbers, seeded and cut into strips 2 inches long and 1/4 inch wide, olive oil, tarragon or white wine vinegar, dijon mustard to taste, scallions, thinly sliced, salt and freshly ground black pepper

cooked skinless roasted bird , cut into bitesize pieces, flat anchovies, chopped, scallions, thinly sliced, olive oil and balsamic vinegar, chopped dry cured pitted imported olives, cubed seeded plum tomatoes, chopped basil, grilled or broiled italian or tuscan bread rubbed with garlic, lettuce , arugula leaves

olive oil, diced red onion, kirby cucumbers, peeled, seeded and cut into 1/2-inch half moons, radishes, trimmed thinly sliced, tomatoes, seeded and cut into 1/2 inch dice, romaine of washed escarole lettuce, tarragon or white wine vinegar, salt and freshly ground black pepper