Ingredients:
- 1 or a mix of greens like boston lettuce , bibb , escarole , field salad , romaine , arugula or watercress
Directions:
- Wash greens well and tear them into bite-size pieces. Dry greens well on cloth towels, then wrap in several layers of paper towels and place package in fridge. This will keep for several hours, several days even if you wrap the paper wrapped leaves in a cloth towel and keep them in the crisper drawer of your fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.98 Kcal (4 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 17.85mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 13 Kcal (54 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 238mg | 0% | |
| Total Carbs | 2g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 4mg | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 35mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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