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Exotic Fruit Salad (Michele Urvater) Recipe

Exotic Fruit Salad (Michele Urvater) Recipe

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Ingredients:

Serving

2 tbsp confectioners' sugar, plus extra for dusting
1 to 2 tbsp lemon juice
1/2 tsp vanilla extract
1/4 tsp ground chinese 5-spice powder
2 ripe mangoes , papayas or pineapple, peeled and cut into 1/2-inch dice
1/2 pint raspberries
4 to 6 kiwis, peeled and cut into thin rounds
2 bananas, peeled and cut into thin rounds
mint leaves

Directions:

Whisk sugar, lemon juice, vanilla, and Chinese 5-spice powder; adjust to taste, adding more or less ingredients. Add mangoes and raspberries and toss together.
Just before serving arrange kiwis in a circle on outside edge of each of 4 dessert plates, arrange an inside circle of banana slices overlapping kiwis, leaving a space in center of dessert plate. Spoon macerated raspberries and mangoes in the middle; dust with confectioners' sugar and garnish with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.06 Kcal (1039 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Sodium	4.99mg	0%
Potassium	778.34mg	17%
Total Carbs	61.87g	21%
Sugars	45.92g	184%
Dietary Fiber	9.97g	40%
Protein	3.37g	7%
Vitamin C	143.1mg	238%
Iron	0.4mg	2%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	70.74 Kcal (296 kJ)
Calories from fat	2.82 Kcal
		% Daily Value*
Total Fat	0.31g	2%
Sodium	1.42mg	0%
Potassium	221.95mg	17%
Total Carbs	17.64g	21%
Sugars	13.1g	184%
Dietary Fiber	2.84g	40%
Protein	0.96g	7%
Vitamin C	40.8mg	238%
Iron	0.1mg	2%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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