66022 salad lite your life Recipes

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

fresh strawberries, thickly sliced, fresh organic mixed salad green, fresh avocados, aged goat cheese, crumbles (or your favorite cheese), walnuts (optional), salad dressing (your choice , i used tarragon vinegar and olive oil), salt and pepper, to taste

red kidney beans, drain and rinse, chickpeas, drain and rinse, water-packed artichoke hearts, drain and quarter, plum tomato, chopped, red onion, chopped, red bell pepper, seeded and chopped, fresh parsley, chopped, prepared mixed salad greens, your choice, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, fresh basil, chopped, fresh thyme , to taste, greek oregano , to taste, garlic clove, minced, feta cheese, crumbled, fresh ground black pepper

pizza dough, chicken breast, parmesan-romano cheese mix, grated, onion, sliced, garlic cloves, minced, ground pepper, romaine lettuce (i just buy the salad in the bag), croutons, olive oil, caesar salad dressing (your choice )

cooked lobster meat, chopped fine , you may use imitation, stalk celery, chopped fine, dill pickle slices, chopped fine (not kosher), old bay seasoning, mayonnaise, fresh lemon juice (optional), salad greens, your choice, paprika, for garnish

lettuce , torn, deli ham , julienned, deli roast beef , julienned, deli turkey , julienned, salami , julienned, pepperoni, halved (optional), red onion, slices quartered, provolone cheese, cubed, tomato, cubed, hard-boiled egg , wedges, baby corn (optional), crouton (optional), mushroom, quartered (optional), salad dressing, your preferred choice

fine fresh breadcrumb, butter, all-purpose flour, milk, feta cheese, crumbled, egg yolks, minced sun-dried tomatoes (packed in oil and drained), minced fresh dill, egg whites, salad greens , for 8 people tossed with, your favourite vinaigrette

whole wheat bread , lighty toasted, butter, softened, spicy brown mustard, potato salad (use your favorite recipe ), hot dogs , sliced lengthwise, hard-boiled egg, thin sliced, salt & pepper

cucumbers, peeled and sliced, tomatoes, sliced, red onions, sliced, oregano, salad dressing, your choice, salt and pepper

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

salad greens ( your favorite ), green seedless grapes, red seedless grapes, cook medium shrimp, peeled and devained, oriental ramen noodles (3oz), chow mein noodles, raisins, golden raisins, sliced green onions, toasted walnuts or sunflower kernels, salad dress of your choice

twisted pasta salad, chicken, cooked and chopped, tri color rotini, italian salad dressing (your choice , i used good seasons), mayonnaise (not miracle whip), lemon juice, yellow mustard, onion, chopped, black olives, sliced, chopped celery

boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing

light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

lean ground beef, chili powder, ground cumin, garlic clove, diced small, dried oregano, ranch style beans, drained, tomatoes (approximately 3), sweet onions or 1/2 cup green onion, diced, cheddar cheese, grated, head lettuce , torn for salad, fritos corn chips, slightly crushed, hass avocadoes, roughly chopped, salad dressing, your choice

elbow macaroni, uncooked, frozen peas, uncooked (or fresh peas, scalded for 1 to 2 minutes), baby carrots, celery ribs, spring onions or 5 -6 green onion tops, salad dressing (or your favorite mayo), tarragon vinegar, fresh ground horseradish, fresh garlic, minced, dijon mustard (i use grey poupon for this), sugar, salt and pepper, to taste, rita grilled portabella mushroom, diced (grilled portabella mushrooms) (optional)

broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix