Pasta Salad--Inspired by Rita Recipe

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Pasta Salad--Inspired by Rita
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Ingredients:

Directions:

  1. Cook macaroni according to package instructions, al dente.
  2. Drain in colander, then rinse with cold water.
  3. When macaroni is chilled and well drained, return to pan.
  4. In foodprocessor, chop celery ribs and carrots (separately if using mini-food processor).
  5. Gently toss frozen peas with pasta, breaking apart any peas that are frozen together.
  6. Add chopped celery and carrots and gently toss again.
  7. In foodprocessor, blend remaining ingredients, excluding the mushrooms.
  8. Pour over pasta and vegetables, gently folding until coated.
  9. Refrigerate for 2 hours or overnight to allow flavors to meld.
  10. Note: If using the option of Rita's Grilled Portabello Mushrooms, they can be blended in with the carrot and celery addition, or served as an optional topping or side to be added by each individual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.59 Kcal (1099 kJ)
Calories from fat 103.91 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 8.13mg 3%
Sodium 146mg 6%
Potassium 216.99mg 5%
Total Carbs 35.29g 12%
Sugars 10.6g 42%
Dietary Fiber 3.39g 14%
Protein 5.54g 11%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 242.2 Kcal (1014 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 18%
Cholesterol 7.49mg 3%
Sodium 134.66mg 6%
Potassium 200.14mg 5%
Total Carbs 32.55g 12%
Sugars 9.78g 42%
Dietary Fiber 3.12g 14%
Protein 5.11g 11%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 7%
Iron 1.6mg 10%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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