3106 salad light Recipes

cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

light mayonnaise, chopped fresh dill, grated onion, dill pickle relish, prepared mustard, pepper, salt, hardboiled egg, coarsely chopped

lightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt

light brown sugar , packed, sour cream, almond extract, pecans, chopped, seedless grapes, halved

light cherry pie filling, fat-free sweetened condensed milk, crushed pineapple in juice, drained, tub frozen fat-free whipped topping, thawed

new potatoes (as spherical as possible), tapenade, walnuts, finely crushed, olive oil, radishes, red-skinned, thinly sliced, soy sauce, rice vinegar, garlic, minced very finely, gelatin powder, whole milk, plain yogurt, pea pods, shelled (green, new ), eggs, lightly hard-boiled, strawberries , not heavily seeded, shrimp , precooked and peeled, 80 count, chipotle peppers , packed in adobe

light mayonnaise, white sugar, white vinegar, fresh broccoli, chopped, onion, chopped, bacon , cooked crisp

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

white potatoes, dill pickles, onion, halved, green peas, frozen, carrots, peeled, chicken breast, eggs, white vinegar, light mayonnaise, turmeric, salt and pepper

light sour cream, creamed horseradish, water, boiled potatoes, left-over, chives, small bunch, snipped, ham (left over is perfect), salad leaves, prepared , herb salad leaf mix if possible, beets, cooked and quartered if large

lightly packed) fresh arugula (about 4 oz), lightly packed) fresh basil leaves , torn, corn kernels (cut from about 2 small ears ), halved cherry tomatoes, olive oil, fresh lemon juice, parmesan cheese

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

canola oil, red onion, peeled and grated on a cheese grater, garlic, peeled and lightly smashed, kosher salt, apple cider vinegar, spinach leaves, stemmed, washed and dried, eggs, hard boiled, peeled and chopped

light mayonnaise, chopped fresh dill, grated onion, dill pickle relish, prepared yellow mustard, pepper, salt, hard-cooked eggs, coarsely chopped

light mayonnaise, lemon juice, ground black pepper, chicken breasts, cooked and chopped, almonds, stalk celery, chopped

light mayonaise, dijon mustard, fresh lemon juice, red wine vinegar, worcestershire sauce, garlic minced, romaine lettuce torn