780 salad lemon yogurt Recipes

chopped seeded peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh parsley, chopped fresh chives, grated lemon rind, black pepper, garlic clove, sliced, salmon fillets (about 1 inch thick ), black pepper, salt, gourmet salad greens (about 4 oz), basil leaves, cubed peeled ripe mango

uncooked jumbo pasta shells, frozen green pea, plain yogurt, mayonnaise or 1/4 cup salad dressing, tuna in water, drained, chopped onions, lemon juice, dried basil leaves, dried oregano leaves, lemon pepper, salt and pepper, paprika

fresh strawberries, halved, fresh blueberries, kiwifruit, peeled and sliced, bananas, sliced, seedless grapes, halved, plain yogurt or vanilla yogurt, lemon juice, sugar, vanilla extract

unsweetened crushed pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, fat-free reduced-sugar vanilla yogurt, fat-free plain yogurt, reduced-fat mayonnaise, lemon juice

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

uncooked couscous, boiling water, tomato, chopped, chickpeas, drained and rinsed, feta cheese, crumbled (galaxy foods also makes feta soy cheese crumbles), plain yogurt (or soy yogurt), lemon juice, fresh mint, chopped, salt and pepper

firm juicy eating apple, lemon juice, stalk celery, chopped, seedless raisins or 1 oz craisins, walnuts, roughly chopped, cheese , of your choice, cut into cubes, low-fat plain yogurt or 2 tbsp greek yogurt, cinnamon, honey

chicken breast, plain yogurt, plain yogurt, tarragon, lemon juice, pepper, salt, raisins, onion, celery

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

shrimp, avocado, ripe, bean sprouts, tomatoes or 1 cup cherry, lemon juice, fresh, lemon zest, extra virgin olive oil, salt, pepper, sugar, pineapple, diced jalapeno, plain fat-free yogurt

preshredded fresh parmesan cheese, low-fat buttermilk, lemon juice, anchovy paste, worcestershire sauce, pepper, garlic clove, plain fat-free yogurt, romaine salad or 12 cups sliced romaine lettuce, fat-free garlic -and-onion croutons, preshredded fresh parmesan cheese

fresh broccoli florets, fresh cauliflowerets, sliced celery, chopped onion, hard-cooked egg, chopped, prepared italian salad dressing, plain yogurt, italian salad dressing mix, lemon juice

new potatoes, cut in half if large, salt, divided, plain greek yogurt or 2 cups plain yogurt, see thickening method below, sour cream, green onions, chopped, fresh chives, snipped, fresh lemon juice, prepared horseradish, sugar, fresh ground black pepper

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

sugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried

cooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper