115 salad lebanese Recipes

serena tuna cans ( serving depends on how many people eating, usually 1 can per person)., butter lettuce, mushrooms, tomatoes, sweet corn ( can ), lebanese cucumber, mangoes in can, french dressing

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

squid , cleaned hoods only, cracked black pepper, sea salt, lemon pepper seasoning, peanut oil, lebanese cucumber, sliced thinly (about 130 g), green onions, sliced thinly (also known as spring onions), tomatoes, halved, roasted peanuts, chopped coarsely, fresh mint leaves, loosely packed, red wine vinegar, peanut oil

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

cucumbers, diced, roma tomatoes, diced, red onion, minced, lemon juice, extra virgin olive oil, garlic cloves, minced, chopped fresh mint (any variety), pitted sliced kalamata olive, cubed feta cheese or 1 cup crumbled feta cheese, salt and pepper

fava beans, drained and rinsed, chickpeas, drained and rinsed, white beans, drained and rinsed, chopped flat leaf parsley, or more to taste, olive oil, garlic, minced, lemon, juiced, kosher salt and ground black pepper to taste

whole wheat pita bread, fresh parsley, chopped, fresh mint, chopped, cilantro, chopped, scallions, thinly sliced, red peppers or 1 green pepper, thinly sliced, tomatoes, diced, lettuce, chopped and washed, sumaq, olive oil, lemons, juiced, cinnamon, salt , to taste, fresh ground pepper , to taste

stale 7-inch pitas , split open, cucumber, quartered and thinly sliced, tomatoes, halved, scallions, thinly sliced, fennel bulb, cored and diced, stalks celery, sliced, roughly chopped fresh mint, roughly chopped fresh flat-leaf parsley, extra-virgin olive oil, juice of 1 lemon, garlic, finely chopped, kosher salt, freshly ground black pepper, store-bought hummus (optional)

potatoes , cube/boil till soft, parsley, fresh and chopped, scallions, fresh and chopped, extra virgin olive oil, lemon juice, salt, ground pepper, garlic clove, minced

lentils, water, red pepper, chopped, red onion, chopped, fresh mint, chopped, olive oil, lemon juice, garlic, minced, feta cheese, crumbled

potatoes, cooked, peeled and cubed, fresh parsley, snipped (or chopped ), green onion, finely chopped, olive oil, lemon juice, salt, garlic powder or 1 garlic clove, minced, pepper

russet potatoes (about 3 medium), lemon juice, extra-virgin olive oil, salt, fresh ground pepper , to taste, scallions, thinly sliced, chopped fresh mint

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

walnut pieces, low-fat ricotta, basil, washed, dried , leaves picked & shredded, green onions, trimmed, thinly sliced (shallots), salt & freshly ground black pepper, plain flour , to dust, olive oil, tomatoes, cut into 12 wedges each, lebanese cucumber, thinly sliced, radish, trimmed, thinly sliced, extra virgin olive oil, white wine vinegar

blanched almonds, white bread, crusts removed, garlic cloves, crushed, water, sherry wine vinegar, whole egg mayonnaise, good quality, almonds, skin on and roughly chopped, lebanese cucumber, peeled , deseeeded and finely chopped, white anchovies, rinsed and chopped, micro herbs, good pinch for each bowl

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)