38 salad krieger Recipes

green beans, trimmed, chopped walnuts, chopped fresh parsley leaves, chopped red onion, walnut oil or olive oil, red wine vinegar, dijon mustard, salt and pepper

hard wheat berries, chopped walnuts, stalks celery, finely chopped, tart dried cherries, chopped, scallion, white and green parts, chopped, chopped parsley leaves, olive oil, lemon juice, salt and freshly ground black pepper

low-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted

red potatoes (about 1/2 lb), fresh green beans, trimmed, light tuna packed in water, drained, chopped pitted greek or spanish olives, diced red onion, tomatoes, seeded and diced (about 2 cups), chopped romaine lettuce, olive oil, freshly squeezed lemon juice, dijon mustard, salt and pepper

olive oil, cider vinegar, dijon mustard, salt and freshly ground pepper, baby spinach leaves (about 5 cups lightly packed), granny smith apple, walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

olive oil, red wine vinegar, dried basil, salt and freshly ground black pepper

lemon juice, orange liqueur (recommended : cointreau), honey, strawberries, trimmed, blueberries, raspberries, chopped fresh mint leaves

navel oranges, maple syrup, fresh squeezed lemon juice, cinnamon

cantaloupe, cut into 3/4-inch chunks (about 2 cups), strawberries, quartered (about 3 cups), kiwis, peeled and cut into 3/4-inch chunks (about 2 1/2 cups), honey, fresh lime juice, lime zest, chopped fresh mint leaves

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

chopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper

top-round london broil or flank steak, about 1 to 1 1/2-inches thick, lime juice, divided, low-sodium soy sauce, canola oil, brown sugar, minced garlic, minced ginger, red curry paste or chili-garlic sauce, head red-leaf lettuce , torn (about 6 cups), shallots, thinly sliced (about 1/2 cup), divided, for garnish, cilantro leaves, rinsed and dried, basil leaves , sliced into ribbons

eggplant, kosher salt, tomatoes, zucchini, red bell pepper, red onion, extra-virgin olive oil, freshly ground pepper, red wine vinegar, fresh basil leaves, thinly sliced

whole-wheat pita breads with pockets, fresh lemon juice, lemon zest, salt and freshly ground black pepper, extra-virgin olive oil, head romaine lettuce , torn into bite-sized pieces (about 6 cups), chopped fresh flat-leaf parsley, sliced scallions, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and thinly sliced, grape tomatoes, halved

snow peas, shrimp, peeled and deveined, radishes , thinly sliced into half-moons, scallions, thinly sliced, rice vinegar, canola oil, toasted sesame oil, grated fresh ginger, salt, toasted sesame seeds

soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves

wonton wrappers, thawed (if frozen ), canola oil, salt, lime zest, fresh lime juice, salt, black pepper, dried hot red pepper flakes, olive oil, lump crabmeat , picked over, stalk celery, finely diced, diced mango, sliced scallions, coarsely chopped fresh cilantro leaves

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons