60197 salad hearts ensalada chonta Recipes

olive oil, chopped fresh basil or 2 tsp dried, white wine vinegar, tomatoes, cut into wedges, hearts of palm, drained , cut crosswise into 1-inch pieces, onion, thinly sliced

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

rotini pasta or 1 package fusilli, sliced olive, , drained, artichoke heart, drained & quartered (i prefer packed in water), garbanzo beans, drained, cucumber, peeled,halved & sliced, onion, chopped, green pepper, chopped, red pepper, chopped, tomatoes, halved, feta cheese, drained & crumbled, olive oil, red wine vinegar, water, lemon juice, oregano, garlic, minced, salt & pepper

head romaine lettuce, head iceberg lettuce, artichoke hearts, drained, hearts of palm, drained and chopped, pimiento, diced and drained, red onion, thinly sliced, salt and pepper, shaved deli hard salami (optional,but wonderful), olive oil, red wine vinegar, parmesan cheese

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

ripe medium tomatoes, canned artichoke hearts (not marinated ), olive oil, wine vinegar, garlic clove, pressed (optional), fresh tarragon (or a 1/4 tsp dried), fresh basil (or 1/4 tsp dried ), feta cheese, salt, pepper

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

fresh champignon mushrooms, lemon , juice of, cruched garlic, salt, hearts of palm, artichoke hearts, olive oil, dijon mustard, salt, black pepper, wine vinegar

cavatelli (or any medium shell ), extra virgin olive oil, balsamic vinegar, tomatoes, halved, artichoke hearts, drained and quartered or 4 (6 oz) cans marinated artichoke hearts, drained, green onions, sliced (about 1 1/2 cups), garlic cloves, minced, fresh basil, chopped, salt , to taste, pepper , to taste, goat cheese, crumbled (such as montrachet)

romaine lettuce hearts , tear into bite size pieces, genoa hard salami, diced into bite size pieces, giardiniera hot pickled vegetables, drained, pitted black olives, coarsely chopped , such as calamata, green olives, pitted, coarsely chopped, roasted red peppers, drained and diced, marinated artichoke hearts, drained and coarse chop, balsamic vinegar, extra virgin olive oil, salt and pepper

pickle relish, cider vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, seedless cucumber , quartered lengthwise and sliced 1/2 inch thick, celery ribs, from the heart sliced 1/2 inch thick, hot red peppers or 1/4 cup roasted red peppers or 1/2 small fresh bell pepper, chopped, marinated artichoke hearts or 1 cup pickled vegetables, chopped

mayonnaise, ketchup, sugar, fresh lemon juice, paprika, ground pepper, fresh chives, chopped, watercress, chopped, granny smith apples, peeled,cored,and sliced thin, avocado, peeled and chopped, sliced hearts of palm, chopped walnuts

garlic clove, fresh coriander, fresh lemon juice, sugar, salt, olive oil, a 14-oz can hearts of palm, drained, california firm-ripe avocados, red onion, sliced thin, boston lettuce leaves (from about 2 heads )

fresh lemon juice , or to taste, dijon-style mustard, garlic clove, minced and mashed to a paste with 1/4 tsp salt, a pinch of dried hot red pepper flakes if desired, olive oil, a 14-oz can artichoke hearts, rinsed, drained well, and sliced thin, sliced fennel bulb (sometimes called anise) or celery, coarsely grated parmesan (about 2 oz), chopped fresh parsley leaves (preferably flat-leafed)

sour cream, mayonnaise, fresh lime juice, green onions, chopped, jalapenos, seeded, minced, chili powder, dry mustard, hearts of palm, drained, tomatoes, avocados, peeled, pitted, red leaf lettuce leaves, cooked medium shrimp, peeled, deveined, cooked crab claws

balsamic vinegar or red wine vinegar, dijon mustard, olive oil, romaine lettuce head , torn into bite-size pieces, chick-peas (garbanzo beans), drained, marinated artichoke hearts, drained, freshly grated romano cheese (about 1 1/2 oz), salt and freshly ground pepper

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

marinated artichoke hearts, drained, grated parmesan cheese, olive oil, chopped shallot (about 1 large), red wine vinegar, chopped fresh italian parsley plus additional for sprinkling, whole grain dijon mustard, garlic clove, minced, olive oil, thick diagonal baguette slices, toasted, marinated artichoke hearts, drained, yellow and red cherry tomatoes, halved, crumbled feta cheese (about 4 oz)