26 salad alternative salad Recipes

  • Vegetarian or Vegan Taco Salad
    red kidney beans and
    12 More
    red kidney beans, veggie ground round (or alternate product), head lettuce (shredded thin), tomatoes (diced ), green onions (sliced ), shredded sharp cheddar cheese (or vegan substitute), sour cream (or vegan substitute), italian salad dressing, taco seasoning (check ingredients), sugar (or substitute ), ground pepper, dried parsley, chopped corn chips
    25 min, 13 ingredients
  • Chicken Satay Salad
    boneless skinless chicken breasts and
    5 More
    boneless skinless chicken breasts, archer farms thai peanut sauce, cored fresh pineapple , cut into 1/2-inch-thick half-moons, pineapple juice reserved, romaine lettuce hearts, chopped, cucumber , peeled in alternating strips, seeded, and cut into chunks, red onion, very thinly sliced
    30 min, 6 ingredients
  • Crimson Cranberry Salad
    crimson cranberry salad, cranberries, water, sugar and
    15 More
    crimson cranberry salad, cranberries, water, sugar, cherry jello, cold water, seedless white grapes (cut into halves), crushed pineapple, chopped celery, milk, marshmallows, cottage cheese, cream, low calorie topping: (alternate topping , does not set as well), cool whip (fat free), carton 24oz. of cottage cheese (bet in blender until smooth), cream cheese, sugar
    15 min, 19 ingredients
  • Cranberry Port Wine Salad
    raspberry gelatin and
    9 More
    raspberry gelatin, jellied cranberry sauce (alternately cook 12 oz fresh and sweeten slightly until just bursting) can is easier, crushed pineapple with the juice, unflavored gelatin, port wine, chopped walnuts, cream cheese, mayonnaise, sour cream, sugar
    5 min, 10 ingredients
  • Watergate Pistachio Fluff Salad
    pistachio flavored instant pudding and
    6 More
    pistachio flavored instant pudding, pinapple tidbits, undrained, will equal with tibits and juice combined), marshmallows, pecans, finely chopped, cool whip, alternative : you can also prepare pudding as directed on package, use 1 cup of pinepple, drained and 1 cup cool whip for less sweetness. be sure to refrigerate an hour longer
    7 ingredients
  • Tomato, Cucumber, and Basil Salad
    ripe heirloom tomatoes, cut into chunks and
    7 More
    ripe heirloom tomatoes, cut into chunks, teardrop-shaped tomatoes, halved, english cucumber , peeled in alternating strips and cut into chunks, basil leaves , torn into pieces, red wine vinegar, extra-virgin olive oil, sea salt such as sel gris, pepper
    8 ingredients
  • Taco Chicken Salad Taco Chicken Salad
    corn tortillas, vegetable cooking spray, garlic powder and
    9 More
    corn tortillas, vegetable cooking spray, garlic powder, ground red pepper, chopped onion, shredded cooked chicken breast (skinned before cooking and cooked without salt), tomatoes and green chiles, drained and chopped, nonfat sour cream alternative, torn iceberg lettuce, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro, commercial mild no-salt-added salsa
    12 ingredients
  • Salmon Pasta Salad Salmon Pasta Salad
    tricolor fusilli (corkscrew) pasta, uncooked and
    13 More
    tricolor fusilli (corkscrew) pasta, uncooked, nonfat sour cream alternative, capers, dried tarragon, pepper, salt, vegetable cooking spray, salmon fillet, dry white wine, water, chopped purple onion, chopped fresh parsley, tomato, cut into wedges, romaine lettuce leaves
    14 ingredients
  • Cool Broccoli Salad Cool Broccoli Salad
    fresh broccoli, chopped small (2 good size heads ) and
    8 More
    fresh broccoli, chopped small (2 good size heads ), red onion, chopped (more to taste), bacon , cooked crisp and chopped, dried cranberries or 1/2 cup golden raisin, sunflower seeds, vinegar, mayonnaise (lite works well ), sugar ( alternative such as splenda works well), salt and pepper
    15 min, 9 ingredients
  • Chicken Fajita Salad Chicken Fajita Salad
    chicken breast tenders, lime juice, chili powder and
    10 More
    chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa
    13 ingredients
  • Congealed Berry Salads Congealed Berry Salads
    unflavored gelatin and
    12 More
    unflavored gelatin, cranberry-raspberry-strawberry juice beverage, sugar, fresh or frozen unsweetened blueberries, thawed, fresh or frozen unsweetened raspberries, thawed, chopped pecans, strawberries, sliced, vegetable cooking spray, nonfat sour cream alternative, powdered sugar, poppy seeds, green leaf lettuce (optional), grated orange rind (optional)
    13 ingredients
  • SBD style chicken salad SBD style chicken salad
    diced red bell pepper, diced celery and
    8 More
    diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper
    45 min, 10 ingredients
  • Popeye's Favorite Salad Popeye's Favorite Salad
    fresh spinach, fresh strawberries and
    7 More
    fresh spinach, fresh strawberries, mandarin oranges , alternate for strawberries, onions, minced, seasoned rice vinegar, canola oil, honey, toasted sesame seeds, poppy seed
    15 min, 9 ingredients
  • Shrimp Salad in Melon Cups Shrimp Salad in Melon Cups
    unpeeled medium-size fresh shrimp, water and
    8 More
    unpeeled medium-size fresh shrimp, water, nonfat sour cream alternative, chopped celery, chopped onion, lemon juice, salt, curry powder, cantaloupe, green leaf lettuce leaves
    10 ingredients
  • Cherry Tomato & Spinach Salad Cherry Tomato & Spinach Salad
    olive oil, spicy tomato sauce (alternatively, ketchup) and
    10 More
    olive oil, spicy tomato sauce (alternatively, ketchup), lemon juice, ginger, pepper, chopped onions, soy sauce, salt, lemon rind, water, tomatoes (or grape , roma ), spinach
    5 min, 12 ingredients
  • Taco Salad with Hearty Meat Sauce Taco Salad with Hearty Meat Sauce
    hearty meat sauce, drained canned kidney beans and
    10 More
    hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative
    12 ingredients
  • Citrus Salad with Creamy Orange Dressing Citrus Salad with Creamy Orange Dressing
    canned mandarin oranges in light syrup, drained and
    6 More
    canned mandarin oranges in light syrup, drained, canned pineapple tidbits in juice, drained, tangerine, peeled and coarsely chopped, nonfat sour cream alternative, powdered sugar, frozen orange juice concentrate, undiluted, flaked coconut, toasted
    7 ingredients
  • Chicken Drumsticks With Sweet Potato and Watercress Salad Chicken Drumsticks With Sweet Potato and Watercress Salad
    mustard (wholegrain or gluten free alternative) and
    10 More
    mustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)
    50 min, 11 ingredients




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