Cherry Tomato & Spinach Salad Recipe

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Cherry Tomato & Spinach Salad
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Ingredients:

Directions:

  1. Mix salad dressing together.
  2. Leave in fridge overnight for flavour to infuse.
  3. Wash and cut off stalks of spinach.
  4. Put spinach leaves together in a bowl with cherry tomatoes.
  5. Pour dressing over salad and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.22 Kcal (771 kJ)
Calories from fat 65.24 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 5.45mg 2%
Sodium 1720.55mg 72%
Potassium 1752.21mg 37%
Total Carbs 23.95g 8%
Sugars 6.73g 27%
Dietary Fiber 6.84g 27%
Protein 10.09g 20%
Vitamin C 93.4mg 156%
Iron 8.3mg 46%
Calcium 275.5mg 28%
Amount Per 100 g
Calories 43.9 Kcal (184 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 11%
Cholesterol 1.3mg 2%
Sodium 409.97mg 72%
Potassium 417.52mg 37%
Total Carbs 5.71g 8%
Sugars 1.6g 27%
Dietary Fiber 1.63g 27%
Protein 2.4g 20%
Vitamin C 22.3mg 156%
Iron 2mg 46%
Calcium 65.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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