Ingredients:
- 1 cup cranberry-raspberry-strawberry juice beverage
- green leaf lettuce (optional)
- grated orange rind (optional)
Directions:
- Sprinkle gelatin over juice in a small saucepan; let stand 2 minutes. Add 2 tablespoons sugar; cook over low heat, stirring until gelatin and sugar dissolve (about 2 minutes). Chill gelatin mixture until the consistency of unbeaten egg white.
- Gently fold blueberries and next 3 ingredients into gelatin mixture. Spoon mixture evenly into 2 (1/2-cup) molds coated with cooking spray. Cover and chill until firm.
- Combine sour cream, powdered sugar, and poppy seeds, stirring well. Line 2 salad plates with lettuce, if desired. Unmold salads onto plates; top each serving evenly with sour cream mixture. Sprinkle with grated orange rind, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.38 Kcal (1572 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 24.49mg | 1% | |
| Potassium | 334.37mg | 7% | |
| Total Carbs | 88.07g | 29% | |
| Sugars | 80.05g | 320% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 117.9mg | 196% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Sodium | 7.55mg | 1% | |
| Potassium | 103.04mg | 7% | |
| Total Carbs | 27.14g | 29% | |
| Sugars | 24.67g | 320% | |
| Dietary Fiber | 2.2g | 29% | |
| Protein | 1.11g | 7% | |
| Vitamin C | 36.3mg | 196% | |
| Iron | 1mg | 17% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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