153 salad according Recipes

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

head iceberg lettuce, tomatoes, chopped, cucumber, sliced, pitted black olives, chopped, feta cheese , according to taste, olive oil, lemon, juiced, sugar, garlic powder (optional), garlic clove, crushed, salt and pepper

rice wine vinegar, white or yellow miso, sesame oil, boneless, skinless chicken breasts, cooked and thinly sliced, dried chinese plain or somen noodles , cooked according to package instruction, tomatoes, halved, green beans, blanched, arugula or other baby lettuce (about 2 1/2 cups loosely packed), loosely packed, roughly chopped cilantro, papayas, halved, peeled, and seeded , optional

roasted garlic, minced, red pepper, quartered, portabella mushroom, onion, sliced, zucchini, sliced into four long strips, olive oil, balsamic vinegar, garlic, minced, olive oil, balsamic vinegar, rosemary , stem discarded leaves chopped, cheese tortellini , cooked according to package directions cooled, provolone cheese, diced finely, black olives (optional), salt and pepper

red wine vinegar, water, salt, minced garlic, pepper, extra virgin olive oil, ripe tomatoes, cut in 1/4-inch chunks, olive oil nonstick cooking spray, red bell pepper, cored and quartered, zucchini , halved lengthwise (about 8 oz each), yellow squash , halved lengthwise (about 8 oz each), red onion, sliced 1/2-inch thick, uncooked bow tie pasta , cooked according to directions,drained and rinsed,with running cold water, chopped fresh basil leaf

rice vinegar, sugar, peeled and finely grated fresh ginger, honey, tamari, toasted sesame oil, chili sauce (recommended : sriracha), canola oil, buckwheat noodles , cooked according to package directions, rinsed under cold water and drained, carrot, peeled and grated on box grater, red bell pepper, seeded and julienned, english cucumber, peeled and grated on a box grater, green onions, thinly sliced, chopped fresh cilantro leaves

olive oil, green onion , white bottoms and green tops separated, garlic clove, chopped, white wine vinegar, dijon mustard, sour cream, salt and pepper, bow tie pasta , cooked according to package directions, vegetable oil, red onion, cut into 1/4 inch thick rings, red pepper, diced, yellow pepper, diced, orange bell pepper, diced, chopped parsley, shredded unsweetened coconut, toasted, salt and pepper

red potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper

red bell peppers, seeded , and roasted, zucchini, grilled and diced, summer squash, grilled and diced, red onions, quartered and grilled, rotini pasta , cooked according to instructions, olive oil, cider vinegar, rosemary, dried, summer ale (i use sam adams), lemon juice, salt and pepper to taste, sugar, grated parmesan and chopped olives for garnish

farfalle pasta , cooked according to directions and rinsed with cold water (bow-tie), tomatoes, cut in half or quarters, cubed mozzarella cheese, sliced salami, marinated artichoke hearts, drained and cut into small pieces (katherine reserved 1 tbsp marinade), chopped fresh basil or 1/2 tsp dried basil, olive oil (minus 1 tbsp), red wine vinegar, salt, pepper

julienned cooked beef, fresh broccoli, chopped, green onions, chopped, marinated artichoke hearts , with dressing, chicken rice-a-roni , cooked according to the package, mayonnaise, tomatoes, stemmed

rotini pasta (cooked according to package directions), shrimp (shelled, deveined , and cooked shrimp), torn fresh spinach, halved cherry tomatoes, fat-free parmesan cheese , ranch or peppercorn dressing, coarsely chopped basil, shredded romano cheese

spring greens, basil leaves (garnish ), grape tomatoes (garnish ), parmesan cheese, grated (garnish ), tri-color spiral pasta , cooked according to package directions, green pepper, medium diced, red pepper, medium diced, italian plum tomatoes , seeds removed, diced, fresh garlic, chopped, sun-dried tomatoes, fresh basil, chopped, genoa salami , julienne cut, capicola , julienne cut, roasted red pepper, medium diced, parmesan cheese, romano cheese, extra virgin olive oil, balsamic vinegar, salt & freshly ground black pepper

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing

red potatoes, unpeeled, reduced-fat sour cream, mayonnaise, dijon mustard, lemon pepper seasoning, lemon zest, juice of 1/2 lemon, chopped celery, frozen peas , cooked according to package directions, chopped fresh parsley leaves, diced pimento pepper, chopped red bell pepper, hard-boiled eggs, chopped, chopped green onion tops, salt

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste

white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced

oranges (depends how good eaters your guests are), big garlic cloves, chopped, black olives, harissa