2806 safe protein shakes Recipes

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

fage total 0% yogurt, horizon fat free organic milk, scoop vanilla protein powder, banana

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

scoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder