129 sabzi micro Recipes

olive oil or 3 tbsp corn oil, ground asafetida powder, cumin seed, whole brown mustard seeds, courgettes (560g, peeled and cut into 4-cm or 1 1/2-inch long and 1-cm /1/2-inch thick fingers), green pepper , about 7 oz (200g), natural yoghurt, ground coriander, salt (or a bit more), chat masala (or 1 pinch of cayenne pepper and 1 tbsp lemon juice)

rice vinegar, soy sauce, water, fresh grated ginger, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil, hot pepper sauce or 1/4 tsp chili pepper flakes, pasta, cooked, chopped broccoli , cooked in micro on high for 4 minutes, cucumber, seeded sliced into thin strips

feta cheese, coriander seeds, cumin seeds, caraway seeds, extra-virgin olive oil, coarse salt , such as maldon salt, fleur de sel, or kosher salt, whole fresh herbs , in any combination: spearmint, basil, cilantro, flat-leaf parsley, tarragon, dill, chives, marjoram, scallions , quartered crosswise, roots removed, walnuts (see note below ), radishes, trimmed and quartered, lavash or other flatbread

eggs, flour, onion, finely chopped, scallions, finely chopped, bibb lettuce, chopped, spinach, chopped, chopped chives, chopped parsley, chopped cilantro, chopped fresh dill or 1/2 tsp dried dill, saffron , soaked 5 min in 1 tsp hot water, salt, pepper, olive oil

boneless lamb stewing meat (cut into 3/4-inch cubes ) or 2 lbs boneless beef roast (cut into 3/4-inch cubes), onion, finely chopped, cooking oil, turmeric, water, dried limes or 1/2 cup fresh lime juice, kidney bean (canned is fine ), potato, diced (optional), salt, black pepper, green onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped (optional), garlic chives, finely chopped (tareh), fenugreek seeds, finely chopped (also called shanbelileh) (optional)

lean lamb, cut into bite-size pieces, whole dried limes, garlic cloves, peeled, water, cilantro, stems removed, italian parsley, stems removed, mint, stems removed, spinach, stems removed, mustard greens, stems removed, kidney beans, drained and rinsed, ground cinnamon, nutmeg, salt and pepper

dried lentils, soaked, onion, chopped, tomato, chopped, coriander, finely chopped, green chili pepper, sliced vertically, cumin seed, vegetable oil, salt

cauliflower, oil, cumin seed, asafetida powder (be careful not too use too much!), chopped onions, ginger paste, garlic paste, chili powder (depends on the heat level you like), turmeric powder, chopped tomatoes, salt, chopped coriander leaves, garam masala

potatoes (boiled and cubed ), green peas (shelled ), green chilies (slit a little), chopped onions, ground with, garlic, ginger, peeled garlic clove, chopped gingerroot, tomatoes, grated or 1/4 cup tomato puree, oil, cumin seeds, bay leaves, turmeric, salt, garam masala, powdered red pepper, powdered coriander seed, chopped coriander leaves, for garnish

sugar snap peas , julienne, black olive tapenade, shallots, minced, aged balsamic vinegar, extra virgin olive oil, parsley, chopped, red currants, green apple, good-quality extra virgin olive oil, salt and freshly ground white pepper to taste, sashimi-quality bigeye tuna, sea salt (maldon, sel gris, or fleur de sel), white frisee, purple micro radish (or other micro greens)

scalded whole milk (milk should have thin film on top, micro works well, a minute or two, i always do 3 rounds of 2 minu), shredded cheddar cheese (or any cheese you have on hand, tho cheddar makes the best flavor, mozzarella is too stringy), butter, sugar, salt, dry yeast (2 1/4 tsp if you buy bulk), flour (use unbleached if possible)

parsley, cilantro, leeks, celery, garlic, eggs, flour, dried chives, dried mint, cranberries, baking soda, safflower oil

beef, cooked, parsley, chopped, leeks, chopped, coriander, chopped, onion, diced, fenugreek leaves, chopped, lime juice, kidney beans, canned

savoy cabbage head, oil, peas, potatoe, salt, turmeric, red onion, grated ginger

vegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained

chopped eggplants (do not chop too small since they might become too mushy when cooked), mango powder (amchur), salt , to taste, sambhar powder, sugar (optional), coconut oil (or any other oil of choice)

chopped parsley, chopped fenugreek leaves, chopped chives, chopped spinach, mutton, minced, lima beans , soaked overnight, onion, grated, dried mango powder, oil, turmeric, salt and pepper

potatoes, cut into 1/2 inch cubes and boiled until tender, cauliflower, cut into florets, cumin seed (jeera), methi seeds (fenugreek seeds), fennel seed (saunf), fresh ginger, green chilies, washed, ends trimmed and chopped, yoghurt, beaten, tomatoes , paste of, garam masala powder, salt, chat masala, turmeric powder (haldi), coriander powder (dhania powder), black pepper (kali mirchi powder), red chili powder, fresh curry leaves, washed and torn, ricella refined sunflower oil, fresh coriander leaves (to garnish ) or 3 tbsp cilantro, washed and finely chopped (to garnish)