201 s beans fat Recipes
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lean ground beef, chili powder, low-fat salad dressing and13 Morelean ground beef, chili powder, low-fat salad dressing, ketchup, taco seasoning mix, head iceberg lettuce - rinsed, dried, and chopped, head romaine lettuce- rinsed, dried and chopped, tomatoes, diced, green bell pepper, diced, yellow bell pepper, diced, green onions, chopped, green chile peppers, finely chopped, kidney beans, drained, garbanzo beans, drained, shredded cheddar cheese, corn tortilla chips35 min, 16 ingredients
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dry pinto beans, water and9 Moredry pinto beans, water, fat free ground turkey (20 oz. pre-cooked weight & crumbled finely), onion (chopped ), tomatoes; chopped; fresh or canned, celery, garlic powder, seasoned salt (or to taste, beware the sodium), red wine, balsamic vinegar, tomato ketchup11 ingredients
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lean ground beef, onions, diced, chopped garlic and11 Morelean ground beef, onions, diced, chopped garlic, green bell peppers, chopped, red bell pepper, diced, zucchini, diced, chopped cilantro, corn, drained, tomato sauce, diced tomatoes, black beans, drained and rinsed, pinto beans, drained and rinsed, chili, mix (wick fowler or carol shelby(seasoning only. dont follow directions on the boxes!), fat free cheddar cheese , light sour cream, cilantro and chopped onion to garnish50 min, 14 ingredients
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ground beef, diced onions, bacon fat (optional) and15 Moreground beef, diced onions, bacon fat (optional), diced tomatoes, kidney beans, drained and washed, boston baked pork and beans, cumin powder, chili powder, black pepper, salt, water, cornmeal, grated parmesan cheese, salsa, plain yogurt, sour cream, chopped chives, shredded cheddar cheese40 min, 18 ingredients
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bacon, cooked and crumbled , reserve 1 tbsp bacon fat and7 Morebacon, cooked and crumbled , reserve 1 tbsp bacon fat, chopped onion, diced water chestnuts, drained, green beans , drain but reserve 1/2 cup liquid, dry mustard, brown sugar, cider vinegar, salt , if needed to taste20 min, 8 ingredients
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olive oil, onion, chopped, garlic cloves, sliced and11 Moreolive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper1 hour 5 min, 14 ingredients
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dried black beans, celery ribs, chopped, carrots, chopped and12 Moredried black beans, celery ribs, chopped, carrots, chopped, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, dried oregano, dried thyme, salt, cayenne pepper, bay leaf, lime juice, reduced-fat sour cream, minced fresh cilantro35 min, 15 ingredients
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garlic powder, ground black pepper, cayenne pepper and16 Moregarlic powder, ground black pepper, cayenne pepper, ground cumin, dried marjoram, dried oregano, ground beef, black beans, drained and rinsed, water, taco seasoning mix (such as old el paso), butter, diced green onions, reduced-fat, reduced-sodium cream of mushroom soup (such as campbell s healthy request), reduced-fat sour cream, diced green chile peppers, drained, shredded cheddar-monterey jack cheese blend, milk, flour tortillas , or as needed, shredded cheddar-monterey jack cheese blend1 hour 15 min, 20 ingredients
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Shepherd's Pie
lean ground beef, browned and drained and6 Morelean ground beef, browned and drained, dried onion or 1 small onion, diced fine, reduced-fat cream of mushroom soup, soy sauce, cut green beans, drained, leftover mashed potatoes or 2 cups prepared instant mashed potatoes, low-fat cheddar cheese, shredded30 min, 7 ingredients -
Mary's Beef Stew
stew meat, trimmed & cut into bite-sized pieces, flour and13 Morestew meat, trimmed & cut into bite-sized pieces, flour, salt & pepper, to taste, olive oil or 3 tbsp vegetable oil or 3 tbsp bacon fat, onion, chopped, carrots, peeled & chopped, red potatoes or 4 -5 medium , scrubbed & cut into quarters, garlic cloves, minced, bay leaves, dried marjoram, water, beef bouillon cubes, beef broth (if needed), corn (optional) or green beans (optional) or peas (optional) or mushrooms (optional) or tomato, etc (optional), barley (optional) or noodles (optional) or dumplings, etc (optional)2 hour 30 min, 15 ingredients -
Debbie's Taco Dip
refried beans (i use the fat-free beans) and7 Morerefried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato15 min, 8 ingredients -
Twirled Pasta Salad
three-vegetable garden-style twirl pasta and8 Morethree-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)22 min, 9 ingredients -
Rainbow's End Chili
chuck roast, with fat removed cut into 1-2 inch cubes and14 Morechuck roast, with fat removed cut into 1-2 inch cubes, flour, vegetable oil, divided, chopped fresh garlic, chopped and seeded jalapeno peppers (optional), chopped and seeded habanero peppers (optional), white onions, chopped, chili powder (i use 1 small bottle), salt, pepper, ground cumin, ground oregano, beef broth, hunts tomato sauce, chili beans or 2 (15 oz) cans kidney beans8 hour 30 min, 15 ingredients -
Aunt Sue's Taco Salad
head lettuce, cut up, taco seasoning, tomatoes, chopped and6 Morehead lettuce, cut up, taco seasoning, tomatoes, chopped, fat-free cheddar cheese, shredded, ground turkey, onion, chopped, fat-free thousand island salad dressing (or catalina, if you prefer), kidney beans, drained (can be omitted), nacho cheese flavor doritos, broken up30 min, 9 ingredients -
Capri's Brunswick Stew
diced tomatoes , 14.5 oz just pour in and13 Morediced tomatoes , 14.5 oz just pour in, tomato sauce , 15 oz pour in, chicken broth , fat free, 14.5 oz pour in, smoked ham, canned 5 oz dice into small pieces, smoked chicken dice into small pieces, smoked pulled pork dice into small pieces, whole baking potatoes , medium sized peeled and diced into 1/2 cubes, corn , frozen 12 oz pour in, baby lima beans, frozen , 16 oz pour in, texas pete hot sauce pour in, worchestershire sauce pour in, bacon drippings (grease/fat) stir in, red pepper , crushed stir in, barbecue sauce stir in7 hour 30 min, 14 ingredients -
Chicken Shepherd's Pies
peeled, cubed baking potato, low-fat milk and15 Morepeeled, cubed baking potato, low-fat milk, low-fat sour cream, grated romano cheese, salt, pepper, frozen cut green beans, canned no-salt-added chicken broth, undiluted and divided, cornstarch, vegetable cooking spray, vegetable oil, chopped onion, minced garlic, salt, pepper, presliced fresh mushrooms, chopped cooked chicken breast (skinned before cooking and cooked without salt)17 ingredients -
Pop's Hamburger and Beans
ground beef (your choice of fat content) and7 Moreground beef (your choice of fat content), onion, finely chopped, baked beans (your choice of flavor), kaiser roll, butter, maple syrup, ketchup, mustard15 min, 8 ingredients
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