201 s beans fat Recipes
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lean ground beef or 1 lb turkey and15 Morelean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter40 min, 16 ingredients
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lean ground beef, fat-free refried beans, salsa and10 Morelean ground beef, fat-free refried beans, salsa, taco seasoning (i like the hot 1!), shredded low-fat cheddar cheese, tortilla chips (you can use fat free!), shredded lettuce (optional), diced tomato (optional), black olives (optional), salsa (optional), sour cream (optional), guacamole (optional) or diced avocado (optional), jalapeno (optional)30 min, 13 ingredients
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red potatoes, cubed, chopped celery and8 Morered potatoes, cubed, chopped celery, fresh broccoli florets, cut fresh green beans, blanched, fresh cauliflowerets, julienned sweet red pepper, fat-free italian salad dressing, reduced-fat mayonnaise, reduced-fat ranch salad dressing mix, pepper20 min, 10 ingredients
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spanish onion, chopped, green bell pepper, chopped and17 Morespanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)50 min, 19 ingredients
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jennie-o ground turkey 1 package, onion, chili powder and8 Morejennie-o ground turkey 1 package, onion, chili powder, fresh oregano, teaspoom ground cumin, ground yellow mustard, garlic, black beans drained and rinsed, black eyed or white beans, drained and rinsed, no salt added, chicken broth fat free. 50% less sodium11 ingredients
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brown rice, rolled oats, carrots, potato and10 Morebrown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean1 hour 45 min, 14 ingredients
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Mr Dave's Chilicanola oil, yellow onion, chopped and11 Morecanola oil, yellow onion, chopped, extra lean ground beef (9% fat), catsup, stewed tomatoes, mexican-style stewed tomatoes, dark red kidney beans, red beans, pinto beans, sugar, salt and pepper, hot sauce, crushed hot red pepper flakes1 hour , 13 ingredients
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Cheat's Lamb Cassouletolive oil, lamb , forequarter chops trimmed of fat and7 Moreolive oil, lamb , forequarter chops trimmed of fat, brown onions, chopped, cannellini beans, drained (i used 4 bean mix), garlic cloves, peeled, rosemary, tomato paste, white wine, peeled tomatoes3 hour 10 min, 9 ingredients
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April's Famous Bean Diprefried beans (i use no fat green chile & lime flavor) and5 Morerefried beans (i use no fat green chile & lime flavor), chopped green chilies, shredded cheese , taco blend works best, sour cream, taco seasoning, green onion, chopped (optional)20 min, 6 ingredients
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Karee's Spicy Turkey Chiliground turkey , 93% fat free, hot chili beans and8 Moreground turkey , 93% fat free, hot chili beans, light red kidney beans, dark red kidney beans, crushed tomatoes, tomato sauce, green peppers, diced, yellow onion, chopped, olive oil , extra virgin, hot sauce10 ingredients
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Rolf Runkel's Tortilla Pieolive oil, onion, chopped, celery, chopped and10 Moreolive oil, onion, chopped, celery, chopped, garlic clove, minced, corn, drained, kidney beans, drained, black beans, drained, white beans, drained, tomato paste, taco seasoning, dried basil, whole wheat tortillas, low-fat cheddar cheese, shredded40 min, 13 ingredients
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Abby's White Chili (Low Fat)olive oil, onions, celery, diced, garlic, minced and14 Moreolive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)30 min, 18 ingredients
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Taco Casserole (Ashley's Recipe)ground beef/turkey/shredded chicken, black beans and10 Moreground beef/turkey/shredded chicken, black beans, onions, chopped, bell peppers, chopped, garlic, taco seasoning, taco sauce, fat free sour cream, fat free cottage cheese, crushed doritos, reduced fat cheddar cheese, salsa (optional)12 ingredients
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Lindsey's White Bean Chicken Chiliwhole rotisserie chicken shredded, navy beans rinsed and15 Morewhole rotisserie chicken shredded, navy beans rinsed, cannellini beans rinsed, mild rotel drained, low sodium chicken broth, white pepper, black pepper, cayenne pepper, reduced fat sour cream, heavy whipping cream, garlic minced, jalapeno peppers seeded, finely diced, onion diced, white corn rinsed, whole green peppers diced, olive oil45 min, 17 ingredients
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Natalie's Black Bean and Tomato Soupbutter or bacon fat, carrots, sliced and9 Morebutter or bacon fat, carrots, sliced, sliced celery (2 ribs), red onion, diced, garlic, chopped, black beans, drained (1 can), red or white beans, drained (1 can), diced tomatoes canned, red pepper flakes, kosher salt, fresh black pepper11 ingredients
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Bill's Good and Easy Butter Bean Soupbutter beans, shelled and7 Morebutter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter2 hour 15 min, 8 ingredients
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Dick's White Chili With Chicken and Broccoli (Bean Soup)boneless skinless chicken breasts, onion, diced and18 Moreboneless skinless chicken breasts, onion, diced, garlic, minced, great northern beans, with liquid, black beans, with liquid, mild green chilies, without liquid (or jalapeno), frozen broccoli, garlic oil, butter, salt, oregano, dried thyme, black pepper, basil, worcestershire sauce, chicken broth, sour cream, fat-free half-and-half, chardonnay wine (or other dry white wine)1 hour , 20 ingredients
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Smoke's Chilivegetable oil, divided and16 Morevegetable oil, divided, lean , boned chuck roast, cut into 1/2-inch pieces, chopped green bell pepper, chopped onion, crushed red pepper, garlic clove, minced, chili powder, ground cumin, brown sugar, dried oregano, salt, whole tomatoes, undrained and chopped, tomato paste, beer, kidney beans, drained, low-fat sour cream, shredded reduced-fat monterey jack cheese17 ingredients
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