68 running recovery Recipes

butter, chopped onion, all-purpose flour, salt (optional), black pepper, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, low-fat milk, meat from rotisserie chicken, skinned and cubed, mixed vegetables (such as veg-all), drained, refrigerated pie crust (such as pillsbury )

olive oil, garlic cloves, chopped, eggplant (unpeeled), diced, green bell peppers, diced, tomatoes, chopped, onion , cut into 1-inch pieces, zucchini , cut into 1/2-inch pieces, chopped fresh basil or 1 tbsp dried, red wine vinegar, goat cheese or muenster cheese or a mixture of the two, diced (optional)

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

english muffins, free run eggs, milk, salt, pepper, canola oil, grated cheese , splendido quattro formaggi 4 cheese blend, sour cream, chili lime salsa

chicken legs, egg (if you run out just use another), breadcrumbs (approx ), butter, lemon , juice of

pancake mix, water, jelly, peanut butter, oil, for pan (or butter or margarine), sugar, for coating (more or less )

lean ground beef (chili grind if possible), pork shoulder or 1 1/2 lbs country-style boneless pork ribs, cubed, onion, peeled and chopped, green pepper, peeled and chopped, garlic cloves, finely chopped, chili powder (i use penzey s medium), ground cumin, oregano (i use penzey s mexican), salt and pepper (to taste), beer (i use red or amber), beef stock, whole canned tomatoes, drained and chopped, tomato paste, beans (small red, black or great northern, or a combination), masa harina (optional)

frozen 3-inch pie pastry tart shells, unbaked, butter, green onions, sliced, zucchini , cut in half lengthwise and thinly sliced, button mushrooms, thinly sliced, cheese, grated, eggs, half-and-half cream, salt, pepper

romaine lettuce hearts, baby shrimp, cooked, cheddar cheese, avocado, sliced into strips, tomato, diced, radishes, lemon juice, tortillas, salt and pepper

cooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt

ground turkey or other lean ground meat, jalapeo slices, red onion, sliced, pineapple, swiss cheese, teriyaki sauce, whole grain buns, toasted

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil

all-purpose flour, warm water, active dry yeast, salt, corn oil, pepper, dry oregano flakes, diced tomatoes, shredded low moisture part-skim mozzarella cheese

ripe bananas, peeled, nonfat milk, plain fat-free yogurt, wheat germ, pure vanilla extract, sugar, ground nutmeg

flour tortilla , 6 to 8 inch diameter, creamy peanut butter (or more , to taste), banana, peeled

oatmeal (rolled not instant ), raisins (or any dried fruit), nuts, chopped, brown sugar (or honey or agave or maple syrup), cinnamon

amaretto, blue curacao, champagne, chilled, orange rind twists