3366 rump healthy Recipes

rump roast or 1 (3 -3 1/2 lb) beef chuck roast, salt, seasoning salt, seasoned pepper, paprika, onion, cut into 8 wedges, carrots, peeled and cut into 1-inch slices, potatoes , cute into eighths, stalk celery, coarsely chopped, beef broth, cornstarch, water

rump roast, beef broth or 3 (15 oz) cans beef bouillon, water, jalapeno chiles with juice

rump steak, cut into cubes (approx 750g), peanut oil (any oil will be ok), black bean paste, dry sherry, garlic clove, crushed, peanut oil (any oil will be ok), onion, diced, garlic clove, crushed, black bean paste (see note above), beer, water, diced capsicum (drained from a can), baby corn, sliced (drained from a can), cornflour (cornstarch)

rump steak (whole beef joint - 2lbs), dijon mustard, black pepper, potatoes (new scrubbed - 14 oz), butternut pumpkin (14 oz, peeled , deseeded and cut into 2.5cm/1in cubes i personally prefer queensland blue, a firm), sunflower oil (or your choice oil), cornflour (cornstarch), beef stock (1 pint), parsley sprigs (to garnish )

rump roast, vegetable oil, onion, chopped, pineapple chunks, soy sauce, garlic, minced, ground ginger, stalks celery, sliced, fresh sugar snap pea, fresh mushrooms, sliced, cornstarch, cold water

rump steak, ground turmeric, ground cumin, ground fennel, grated rind of half lemon, salt, sugar, thick coconut milk

rump roast (top or bottom), salt, white vinegar, onion, peeled and sliced, bay leaves, peppercorns, pickling spices, carrot, peeled and sliced, bacon (save the grease for making red cabbage recipe), butter, onions, diced, bay leaf, butter, flour

rump roast, cut into big chunks, flour, bacon grease (or oil), onion soup mix, water, carrots, sliced thick, potatoes, peeled and quartered, frozen peas

rump roast, italian salad dressing, olive oil, seasoning salt, ground black pepper, water, minced garlic, bay leaves, red wine vinegar, sliced mushrooms, with liquid, yellow onion, sliced

rump roast, salt & pepper, prepared mustard, bacon, diced, uncooked, vegetable oil, onions, coarsely chopped, thyme (to taste), bay leaf, parsley (to taste), paprika (to taste), tomato paste, dry red wine, beef stock, all-purpose flour, water, whipping cream or 1/2 cup sour cream

rump steak, cubed, pepperoni, sliced, oil, onion, sliced, tomato paste, water, red wine, salt & pepper, canned cannellini beans, drained

rump roast or 3 lbs beef eye round, onion, quartered, bay leaves, whole allspice, buttermilk, lard or 2 tbsp vegetable oil, beef stock, water, cornstarch, sour cream

rump roast , trimmed of visible fat, onion, thinly sliced, water, pepperoncini peppers, sliced (reserve 1/2 cup juice), italian salad dressing mix, minced garlic, rolls, sliced

rump roast, cubed (can use a cheaper like chuck if you choose), onion, potatoes, fresh baby carrots, celery ribs, fresh mushrooms, salt, pepper, plain tapioca, v 8 vegetable juice (i prefer to use the whole can), red burgundy wine, thyme, bay leaf

rump roast, condensed beef broth, condensed french onion soup, french rolls, butter

rump steak (1 x 2.5cm-thick), thyme , to give 1 x 15ml tbsp stripped leaves, bruised garlic cloves, extra virgin olive oil, lemon , juice of, zest and, maldon salt or 1/2 tsp table salt, good grinding fresh pepper

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper