63138 rum flourless fat free Recipes

fat-free milk, uncooked arborio rice, sugar substitute equivalent to 3/4 cup sugar, vanilla bean, dried cherries, dark rum, salt, fat-free whipped topping

strong brewed coffee, flour, baking powder, baking soda, salt, sugar, egg whites, fat free sour cream, rum

dark rum, brown sugar, coarsely ground black pepper, salt, garlic cloves, crushed , or 2 1/2 tsp bottled minced garlic, flank steak, fat-free or light mayonnaise, prepared horseradish, remaining ingredients, thick) slices red onion (about 2 onions), sourdough bread, sliced romaine lettuce, thick) slices tomato (about 3 tomatoes)

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

dark rum, brown sugar, fresh coarse ground black pepper, salt, garlic, crushed or 2 1/2 tsp instant minced garlic, flank steaks, fat-free mayonnaise or 1/2 cup light mayonnaise, tomatoes, 1/4 inch-thick (about 3 tomatoes), prepared horseradish, red onions, 1/2 inch-thick (about 2 onions), sourdough bread (1-oz each), sliced romaine lettuce

raisins, light rum, refrigerated pie dough, eggs, lightly beaten, egg whites, lightly beaten, eggnog, fat-free evaporated milk, sugar, ground nutmeg

fat-free sour cream, brown sugar, dark rum (optional), fresh cherries with stems (about 1 lb)

fat-free evaporated milk, cornstarch, brown sugar, dark rum, salt, yogurt-based spread (such as brummel & brown), vanilla , butter, and nut flavoring or extract, sliced banana (about 7)

evaporated fat-free milk, cornstarch, brown sugar, dark rum, light butter, raisins

fat-free sweetened condensed milk, thawed orange-pineapple-apple juice concentrate, undiluted, frozen diced pineapple, white rum, coconut extract, pineapple wedges (optional)

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

fat free cream cheese (soft , but not runny), sugar, fresh orange juice (juice of 1 orange), plain fat-free yogurt (plain or vanilla), fat-free whipped topping (thawed, but not too soft ), jam (optional), cookies (girl scout shortbread are perfect for this.)