6262 rub healthy Recipes

center cut flat beef brisket, trimmed with 1/4-inch fat on 1 side, lemons , juiced save peels for zesting in rub, strong brewed coffee , preferably espresso roast, molasses, aged balsamic vinegar, coarse salt, espresso, rub recipe to follow, espresso , grilling sauce, recipe to follow

turkey (13 to 15 lb), butter, softened, salt, pepper, rubbed sage, paprika, celery rib, chopped, onion, chopped, butter, day-old bread, cubed (about 11 cups), rubbed sage, salt, pepper, chicken broth

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

boneless pork loin roast, herbed pepper rub, cracked black pepper, grated parmesan cheese, dried basil, dried rosemary, dried thyme, garlic powder, salt

garlic powder, onion powder, paprika, dried parsley, dried oregano, cayenne pepper , or to taste, rubbed sage, dried thyme leaves, ground coriander, celery seed, sea salt, ground black pepper, whole chicken, garlic, crushed, onions, quartered

smoked paprika, chili powder, curry powder, ground cumin, garlic powder, or more to taste, ground turmeric, ground cardamom, ground coriander, onion powder, dry mustard, fennel seeds, garam masala, or more to taste, rubbed sage, salt and ground black pepper to taste, ground ginger (optional)

pork tenderloins, trimmed, spice rub, chili powder, garlic powder, sugar, salt, ground black pepper, glaze, apricot preserves, barbecue sauce, grated ginger, garlic powder, hot sauce, chopped cilantro, lime, juiced

vegetable oil, thick) boneless top loin (new york strip) steaks (about 1 lb each), spice rub for beef, frozen french fries, garlic cloves, thinly sliced lengthwise

pork tenderloin, chopped fresh rosemary, chopped garlic, dried oregano leaves, dried thyme, dried rubbed sage, salt, ground black pepper

dried rubbed sage, dried rubbed thyme, dried savory, salt, fresh coarse ground black pepper

steak rub, paprika, course black pepper, white pepper, cayenne pepper, rib rub, minced garlic, brown sugar, balsamic vinegar, sea salt, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, olive oil , as needed, steaks

maple syrup, grated fresh horseradish, dijon mustard, ancho chile powder, ancho chile powder, paprika, dry mustard, dry oregano, freshly ground black pepper, chile de arbol, coriander, cumin, kosher salt, bobby flay s dry rub for steak and ribs, rib pork chops, 6 oz each and 1-inch thick, olive oil, spice rub

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water