198 round sodium Recipes

top round beef, sliced diagonally into thin strips, nonstick cooking spray or 1 tbsp peanut oil, peanut oil, bell pepper, cut into thin strips (color of your choice), snow peas, scallion, chopped, shredded romaine lettuce, unsalted peanuts, dark brown sugar, light soy sauce (lower-sodium), orange juice, grated orange zest, grated gingerroot, red pepper flakes, dry mustard, chili powder

chopped shallots, low-sodium soy sauce, fresh lemon juice, balsamic vinegar, olive oil, fresh thyme, dried oregano, garlic cloves, minced, boneless top round steak, trimmed, salt, freshly ground black pepper

ketchup, onions, finely chopped, brown sugar, reduced-sodium soy sauce, white vinegar, canola oil, garlic cloves, minced, ground ginger, beef eye round roast (3 lb), water, sandwich buns, split

cornstarch, reduced-sodium teriyaki sauce, canola oil, divided, boneless beef top round steak , cut into thin strips, green pepper, coarsely chopped, green onions , cut into 2-inch pieces, hot cooked rice , optional

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

king arthur unbleached all-purpose flour, salt, pepper, beef top round steak, cut into 1-inch cubes, coarsely chopped onion, butter, canola oil, reduced-sodium beef broth, tomato paste, garlic clove, minced, paprika, dried marjoram, caraway seeds, lemon juice, hot cooked noodles , optional

top round beef or 3/4 lb flank steak, cornstarch, sherry wine, low sodium soy sauce, vegetable oil, onion, thinly sliced, garlic , smashed, tomatoes, cut in wedges, green onions, cut in thin 2 inch lengths

eye-of-round roast, minced garlic, chopped fresh rosemary, pepper, dried oregano, vegetable oil, divided, tomato sauce, dry red wine, onion, chopped, greek seasoning, all-purpose flour, low-sodium beef broth

olive oil, top round or sirloin , cut into 1/2-inch slices, salt and pepper, onion, thinly sliced (about 1 cup), sliced mushrooms, garlic, minced, low-sodium beef broth, sour cream, all-purpose flour, dijon mustard, chopped fresh parsley

beef top round steak, canola oil, chopped onion, reduced-sodium soy sauce, garlic clove, minced, sugar, salt, ground ginger, pepper, tomatoes, cut into wedges or 1 can (14-1/2 oz) diced tomatoes, undrained, green pepper , cut into strips, cornstarch, cold water, hot cooked noodles or rice

beef top round steak, salt, pepper, divided, canola oil, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, onion, chopped, fat-free milk, dried oregano, dried thyme, cooked wide egg noodles, chopped celery leaves , optional

king arthur unbleached all-purpose flour, divided, pepper, divided, beef top round steak (1-1/2 lb), cut into thin strips, canola oil, sliced fresh mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, reduced-fat sour cream, cooked yolk-free noodles

lamb shoulder, cut into 2-in cubes, salt, freshly ground black pepper, olive oil, onion, quartered, carrots, peeled and cut into 1/2-in rounds, celery ribs, cut into 4 pieces, tomato paste, all-purpose flour, dry white wine, low sodium chicken broth or 6 cups water, cayenne pepper, ground cumin, spicy sausages, preferably italian-style, zucchini, cut into rounds 1-in thick, couscous

garlic cloves, crushed, low sodium soy sauce, sugar, red pepper flakes, beef sirloin, sliced 1/8-inch thick, green onions, chopped, vegetable oil, water, cornstarch, lettuce leaves, pita bread rounds, cut in half

beef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

all-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked