124321 root vegetable soup south beach diet phase Recipes

parsnips, peeled and cut into 1/2-inch pieces, carrots, peeled and cut into 1/2-inch pieces, celery root, peeled and cut into 1/2-inch pieces, turnips, quartered, sweet potato, peeled and cut into 1/2-inch pieces, butternut squash, peeled and cut into 1/2-inch pieces, olive oil, kosher salt, ground black pepper, butter, stalk celery, diced, sweet onion, diced, vegetable broth, half-and-half cream, salt and ground black pepper to taste

mission artisan corn & whole wheat tortillas, canola oil, pork loin, cut into 2 1/2-inch chunks, salt and black pepper as needed, freshly squeezed orange juice, freshly squeezed lime juice, freshly squeezed lemon juice, onion, cut into large chunks, garlic cloves, crushed, dried mexican oregano, ground cumin, low-sodium chicken broth, root vegetables (mixture of beets, parsnips, sweet potatoes, butternut squash, or celery root), diced, red onion , thick julienne, fresh thyme sprigs, non-stick cooking spray, as needed

apple cider vinegar, yellow mustard seeds, mixed root vegetables (such as parsnips, kohlrabi, celery root, turnips, and rutabagas), peeled, cut into 1 cubes, thick-cut applewood-smoked bacon, diced, white onion, diced, dark brown sugar, kosher salt , freshly ground pepper, chopped flat-leaf parsley

butter, hakurei turnips, chopped, red radishes, chopped, heads garlic, chopped, green onions, chopped, carrots, peeled and chopped, red potatoes , cut into cubes, vegetable stock, bay leaf, milk, worcestershire sauce, curry powder, brown sugar, grinds cracked black pepper

olive oil, onions, finely chopped, sweet potatoes, peeled and chopped, carrots, peeled and chopped, parsnips, peeled and chopped, red chili pepper , deseeded and roughly chopped, ground cumin, dried green lentils, vegetable stock, milk (or use extra stock)

assorted root vegetables (carrots, parsnips, beets, onions, and or sweet potatoes) peeled and cut into bite-size pieces, garlic, peeled, chopped fresh rosemary, coarsely ground black pepper

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

sweet potatoes, peeled and cubed into 2-inch chunks, carrots, peeled and cut into large chunks, parsnips, peeled and cut into large chunks, celery root, peeled and cut into chunks, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, freshly grated nutmeg 1 bulb garlic, chicken or vegetable stock, honey, hot sauce, note : roast 2 heads at the same time for roasted pepper and eggplant marinara, another make-ahead meal below., thick-cut good-quality white bread, deli-cut on thicker-side sharp yellow cheddar

butter, room temperature, minced fresh thyme, leeks (white and pale green parts only), sliced, garlic cloves, minced, more) canned low-salt chicken broth, celery root (celeriac), peeled, cut into 1-inch pieces, turnips, peeled, each cut into 8 wedges, parsnips, peeled , cut into 3/4-inch pieces, whipping cream

pearl barley, chicken stock (or a combination) or 3 1/2 cups beef stock (or a combination), salt, carrot, peeled and cut into small dice (about 1 carrot), fennel, chopped, cored and cut into small dice (about 1 small bulb), celeriac (celery root) or 1/2 cup parsnip, peeled and cut into small dice, fresh parsley leaves, minced for garnish

canola oil, spanish onion, peeled and diced, garlic cloves, crushed, parsnip, peeled and diced, celery root, peeled and diced, turnip, peeled and diced, leek, white part only , halved lengthwise, washed and sliced thin crosswise, yukon gold potato, peeled and diced, low sodium chicken broth, sliced mushrooms, salt, pepper

raw almonds, tomatoes, red bell peppers, yellow onion , cut into slices about 1/2 inch (12 mm) thick, garlic cloves, olive oil, kosher salt, sherry vinegar, smoked paprika, cayenne pepper, mixed root vegetables such as carrots , parsnips, beets, celery root, and sweet potatoes, peeled and cut into 1 1/2-inch (4-cm) pieces, olive oil

baby lima beans, dried, rinsed and picked over, garlic cloves, leek , thoroughly cleaned, wihte part chopped, green part removed, fresh dill , trimmed anc coarsely chopped (1 cup packed), vegetable soup mix , such as manishewitz, celery root, rutabaga, pearl barley, rinsed and picked over, dried split peas, rinsed and picked over, sweet onion, chopped, carrots, thinly sliced, celery, chopped, green bell pepper, stemmed, seeded and chopped, red bell pepper, stemmed, seeded and chopped, parsnips, thinly sliced, eggplant, cut into 1/2 inch dice, sweet potato, cut into 1/2 inch dice, kosher salt, black pepper, freshly ground, zucchini, thinly sliced, frozen green beans, frozen corn, frozen peas

parsnips, peeled and roughly chopped, celeriac, peeled and roughly chopped, carrots, peeled and roughly chopped, swede, peeled and roughly chopped, potatoes, peeled and roughly chopped, virgin olive oil, stalks celery, sliced, onion, roughly chopped, butter, vegetable stock (marigold vegetable bouillon), sea salt, coarse-ground black pepper, dried rosemary or 1 sprig fresh rosemary, dried sage, bay leaves

cubed peeled yukon gold or red potato (about 1 1/2 lb), diced peeled celeriac (celery root), turnip, or other root vegetable (about 1/2 lb), salt, divided, coarsely chopped swiss chard (1 lb), chopped green onions, butter or stick margarine, freshly ground black pepper

purple onion, butter, olive oil, garlic cloves, celeriac , bulb (celery root), head cauliflower, garnet yam, yukon gold potatoes, carrots, chicken stock or 3 cups vegetable stock, water, bay leaf, black pepper, salt