Garden Potatoes and Root Vegetables with Greens Recipe

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Garden Potatoes and Root Vegetables with Greens
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Ingredients
7
Count
Nutrition
105
Calories
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Ingredients:

Directions:

  1. Place potatoes and celeriac in a Dutch oven; cover with water. Bring to a boil. Stir in 1/4 teaspoon salt; cook 20 minutes. Add Swiss chard; cook 10 minutes or until tender. Drain well; place potato mixture in a large bowl. Partially mash potatoes with a potato masher; stir in 1/4 teaspoon salt, onions, butter, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.46 Kcal (442 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 214mg 9%
Potassium 521.14mg 11%
Total Carbs 18.97g 6%
Sugars 1.84g 7%
Dietary Fiber 1.9g 8%
Protein 2.73g 5%
Vitamin C 23.6mg 39%
Iron 69.6mg 387%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 74.95 Kcal (314 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 4%
Cholesterol 5.42mg 3%
Sodium 152.08mg 9%
Potassium 370.35mg 11%
Total Carbs 13.48g 6%
Sugars 1.31g 7%
Dietary Fiber 1.35g 8%
Protein 1.94g 5%
Vitamin C 16.8mg 39%
Iron 49.4mg 387%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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