103 romaine lettuce tuna Recipes

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

head of romaine lettuce , torn in small pieces, head of boston or bibb lettuce, tuna, best quality *imported*, drained, artichoke hearts, drained, grape tomatoes, green onions, cleaned, new red potatoes, steamed, left in skins, anchovy fillets, soaked in milk, patted dry, fresh green beans, blanched, hard cooked eggs, quartered, shallots, minced, garlic clove, crushed, salt, fresh cracked black pepper, dijon mustard, red wine vinegar, mild extra virgin olive oil, capers, drained , reserved as garnish

potatoes, peeled, cooked, sliced, fresh green beans, cooked, tomatoes, cut in wedges, red onion, cubed, black olives, halved, hard-boiled eggs, sliced, anchovies (optional), tuna fish (drained ), head romaine lettuce, vegetable oil, red wine vinegar, garlic cloves, diced fine, prepared mustard, parsley, minced onion, salt, ground pepper

unpeeled small red potatoes, fresh green beans, herb dressing, heads romaine lettuce, albacore tuna, flaked, anchovy fillets, drained (optional), hard-cooked eggs, quartered, tomatoes, cut into wedges or 1 (8-oz) container grape tomatoes, sliced ripe olives

very fresh (sushi-grade ) fish fillets (such as tuna, hamachi, barramundi, or mahi-mahi), cut into 1/2-inch cubes, fine sea salt, freshly ground black pepper, fresh lime juice, fresh lemon juice, sugar, chopped seeded tomatoes, chopped red onion, sliced pickled jalapeno chiles from jar plus 1 tbsp liquid from jar, olive oil, head of romaine lettuce , very thinly sliced crosswise (3 to 4 cups), avocado, peeled, pitted, diced, chopped fresh cilantro, purchased crisp taco shells, purchased salsa

apples, banana, wheat bread, peanut butter, jelly, baby carrots, romaine lettuce leaves, tuna, wheat bread, oranges

red potatoes, green beans, light tuna packed in water, drained, kalamata olives, chopped, red onion, diced, tomatoes, seeded and diced, romaine lettuce, chopped, arugula, olive oil, lemon juice, dijon mustard, salt and pepper

acorn squash, canned tuna, ff cottage cheese, carrots, celery, mushrooms, romaine lettuce

red potatoes (about 1/2 lb), fresh green beans, trimmed, light tuna packed in water, drained, chopped pitted greek or spanish olives, diced red onion, tomatoes, seeded and diced (about 2 cups), chopped romaine lettuce, olive oil, freshly squeezed lemon juice, dijon mustard, salt and pepper

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

scallions, chopped, carrot, diced, chopped fennel bulb, chopped fresh basil, chopped fennel fronds, capers, drained and rinsed, olive oil, white balsamic vinegar, tuscan or italian seasoning blend, pepper, tuna, drained and flaked, cannelini beans, drained and rinsed, chopped romaine or other lettuce blend

head iceberg lettuce , torn, head romaine lettuce , torn, tuna, drained, red onion, thinly sliced, kalamata olives, left whole, cooked potatoes, sliced, fresh green beans , cooked until tender, tomatoes, cut into wedges, hard boiled eggs, quartered, anchovies for garnish (optional), dressing, olive oil, red wine vinegar, garlic, chopped finely, chopped fresh parsley, lemon juice, salt, pepper

heads romaine lettuce, washed and well trimmed of hard spines, head iceberg lettuce, shredded, scallions, trimmed well with no tough greens, carrots , pared and sliced thinly into long ribbons, water , ice cold with lots of ice added, grape tomatoes, provolone cheese (thin), hot capicola ham, genoa salami (thin), tuna, yellow fin, drained, pepperoncini peppers, prosciutto, sliced (very thin), provolone cheese , sharp, cherry peppers, pickled, olives, pimento stuffed (jumbo ), pickled mushrooms, halved, black olives, pitted, cream cheese, room temperature (philly of course!), stalk celery , scrubbed and cut into two-bite pieces, burpless cucumbers , channeled and sliced thinly, baby artichoke hearts, marinated and quartered, salted anchovies (optional)

unpeeled small red potatoes, fresh green beans, herb dressing, heads romaine lettuce, albacore tuna, flaked, anchovy fillets, drained (optional), hard-cooked eggs, quartered, tomatoes, cut into wedges or 1 (8-oz) container grape tomatoes, sliced ripe olives

red potatoes (about 4), or 1 large potato, quartered, green beans, halved, red- or white-wine vinegar, dijon mustard, salt, fresh-ground black pepper, olive oil, head romaine lettuce (about 1 1/4 lb), torn into bite-size pieces (about 3 quarts), hard-cooked eggs, peeled and quartered, anchovy fillets, drained, drained capers, tuna, drained, drained diced pimientos (from a 4-oz jar), pitted and chopped black olives , such as nicoise or kalamata

bread, crusty , long, romaine lettuce, shredded, beefsteak tomatoes, sliced, cooked chicken breasts (or you can use ham or tuna), carrots, grated, eggs, boiled, peeled and sliced, basil , leaves torn, olive oil

low-sodium white tuna packed in water, drained, fat-free zesty italian dressing, italian bread , split horizontally and toasted, romaine lettuce leaves, tomatoes, sliced, part-skim mozzarella cheese, chopped ripe olives

head romaine lettuce, cut into bite-size pieces, eggs, hard-boiled, good quality light tuna in oil, drained, green onions, chopped, tomato, seeded and chopped, green beans, blanched, red potatoes, cubed and boiled, kosher salt and freshly ground black pepper, lemon-olive vinaigrette , recipe follows, dijon mustard, lemon, juiced, vinegar (recommended : white wine vinegar), olive oil, chopped fresh thyme, briny olives from salad bar, chopped (recommended : nicoise), kosher salt and freshly ground black pepper