120318 romaine chicken muscle Recipes

romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

romaine heart, chopped, green onions, chopped, chicken breast, chopped, dry ramen noodles, crushed, segments from 1 orange, canola oil, cider vinegar, white sugar, oriental seasoning mix (from ramen noodles)

skinless, boneless chicken breasts, olive oil, salt, divided, freshly ground black pepper, divided, romaine hearts , cut in half lengthwise, french bread baguette (1 inch thick ), caesar dressing

chicken tenders or 1 1/2 lbs boneless chicken breasts, extra virgin olive oil, crushed red pepper flakes, garlic cloves, crushed, dry white wine, lemon , juice of, chopped flat leaf parsley, salt and black pepper, anchovies, drained, garlic cloves, cracked away from skins and finely chopped, extra virgin olive oil, worcestershire sauce, lemon , juice of, pasteurized egg substitute, grated parmigiano, heads romaine lettuce, trimmed and coarsely chopped

chicken breasts (or use rotisserie chicken, skin removed), unsweetened cocoa powder, cumin, garlic clove, minced, olive oil, low-sodium tomato sauce, whole-grain tortillas, romaine lettuce, shredded

romaine lettuce, chopped (or favorite lettuce), tomatoes, chopped, ripe avocado, chopped, stalks celery, chopped, radishes, chopped, cucumber, chopped, freshly squeezed lime juice, olive oil, garlic clove, minced, salt and pepper, leftover chopped cooked chicken

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

chicken breasts, cooked, shredded, chili powder, pico de gallo, divided, romaine lettuce, shredded, onion (4 thin slices of), reduced-fat monterey jack cheese, shredded, radishes, sliced thin, whole wheat bread

romaine lettuce, roughly chopped, cooked chicken, apple, cored and cut in wedges, grapes, halved, water, creamy peanut butter, reduced sodium soy sauce, honey, cider vinegar, ground ginger, crushed red pepper flakes

chicken breast halves, romaine lettuce hearts , tough outer leaves removed,torn into bite-sized pieces, tomatoes, cut into small wedges, orange sweet bell pepper or 1 -2 yellow sweet pepper, cut into strips, hard-boiled eggs, thinly sliced, freshly grated parmesan cheese, salt and pepper, crouton, virgin olive oil, garlic, peeled, dijon mustard, feta cheese, crumbled, anchovy fillets, worcestershire sauce, lemon , juice of, drops tabasco sauce

chicken breasts, cubed, almonds (toasted if your store has them), green grapes, halved, mayonnaise, kikomans soy sauce, head romaine lettuce, cantaloupe

romaine lettuce, balsamic vinaigrette, grilled chicken, tomatoes, diced, yellow tomatoes, diced, red onion, diced, extra virgin olive oil, red wine vinegar, basil , julienned, cilantro leaf, salt and pepper, mix, extra virgin olive oil, parmesan-romano cheese mix, fresh ground black pepper (5 turns)

chicken breast, boneless , skinless flattened slightly, honey and lime juice, chili , garlic sauce, sesame oil and soy sauce, butter or 12 -16 small romaine lettuce leaves, toasted sliced almonds, torn fresh cilantro leaves, sliced green onion tops

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

romaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped

chicken breast, boneless and skinless, salt and pepper, adobo sauce (from canned chipotle, divided), chipotle pepper, ripe yellow peaches, divided, olive oil, fresh lime juice, salt, sugar, romaine lettuce hearts, red onion, quartered and thinly sliced, tortilla chips, coarsely crushed

chicken tenders, season with, salt & pepper, flour, beaten egg, plain breadcrumbs, romaine lettuce (i use the 1 in the bag ready to serve it cuts time), pineapple chunk, mozzarella cheese (grated ), mild cheddar cheese (grated ), sliced almonds (five each serving), honey mustard dressing

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed