129 rolls tomatoes spinach Recipes

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

cream cheese with garlic and herbs, crumbled feta cheese, chopped cucumber, flour tortillas (8-inch burrito size), sliced black olives, drained, roma tomatoes, chopped, fresh baby spinach leaves

lasagna noodles, cooked and drained (cover with cold water to make them cooler to work with), frozen chopped spinach , defrosted and well- drained, cream cheese, softened (may use 1/3-less-fat or fat-free), dehydrated onion , soaked in 4 tbsp. hot water, grated parmesan cheese, coarse black pepper, minced garlic, extra large egg, slightly beaten, shredded mozzarella cheese, hunts tomato sauce, sugar, garlic powder, basil, oregano, parmesan cheese

lasagna noodles, frozen chopped spinach, frozen chopped broccoli, mushroom stems and pieces, egg yolks, part-skim ricotta cheese, mozzarella cheese, shredded, tomato sauce, nutmeg, parsley flakes, parmesan cheese

olive oil, garlic cloves, chopped, shallots, sliced, shrimp, 41-60 per lb, peeled and deveined, prosciutto, chopped, frozen spinach, thawed and water squeezed out, sun-dried tomato, sliced, alfredo sauce, hidden valley original ranch seasoning mix, separated, pillsbury refrigerated classic pizza crust, lemon, mozzarella cheese, shredded, smoked gouda cheese, shredded, parmesan cheese, grated, butter

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

refried black beans, black beans (drained ), frozen spinach , defrosted and water squeezed out, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, whole kernel corn (optional), cumin, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated, flour tortilla , the small size, vegetable oil (for frying )

boneless skinless chicken breasts, asiago cheese, shredded, flour, garlic powder, pepper, basil, crushed, egg, milk, fresh spinach (1 handful ), sun-dried tomatoes, diced, butter, melted, roasted red pepper , sliced lengthwise (i buy mine already roasted in jar with water)

lasagna, uncooked lasagna noodles, olive oil, chopped onion, presliced mushrooms, fresh baby spinach, garlic cloves, minced, shredded mozzarella cheese, part-skim ricotta cheese, minced fresh basil, divided, salt, crushed red pepper, red wine vinegar, salt, freshly ground black pepper, garlic cloves, minced, diced tomatoes, undrained, roasted red bell peppers, undrained, crushed red pepper

mayonnaise or 1/4 cup salad dressing, garlic, chopped, flour tortillas, fresh spinach, cooked roast beef, thinly sliced or 1/4 lb sliced cooked turkey, cheddar cheese, tomato, thinly sliced

butter, onion, chopped, garlic clove, minced, mushroom, chopped, prosciutto, chopped, artichoke bottoms, diced, fresh spinach, chopped, cooked, rice, cooked, boneless chicken breast halves, seasoned flour (about 1 cup), extra butter, salt, pepper, tarragon, oil, butter, onion, chopped, garlic clove, minced, mushroom, chopped, celery, chopped, carrot, chopped, flour, white wine, chicken stock, tomato paste, thyme, bay leaves

cream cheese, deviled ham, sharp cheddar cheese, grated, green onion, sliced, dill pickles, diced, tomato, diced, lettuce, shredded or 1/4 cup fresh spinach, black olives, salt, pepper, cayenne, fajita-size flour tortillas

sushi rice, nori, avocado, carrot, eggplant (grilled japanese ), tofu (made crisp by frying), tomato, cucumber (chinese -without seeds, or regular is also ok), asparagus, aburage (inari tofu skins), wilted spinach, bell peppers , julienned, scallions , julienned, snow peas , julienned, black sesame seeds, white sesame seeds, black sesame seeds/salt combination, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt

sheets lasagna, low fat ricotta cheese, chopped spinach, reduced fat mozzarella cheese, parmesan cheese, shredded, egg substitute, liquid, pasta sauce , classico tomato & basil

eggplants, lemon juice, olive oil, fat free cream cheese (2 oz), nonfat sour cream, green onion, sun-dried tomatoes packed in oil, drained and minced, garlic clove, minced, dried oregano, black pepper, spinach leaves, washed, stemmed and dried, bottled spaghetti sauce

roast beef, thinly sliced, milk, green onion, thinly sliced (optional), cream cheese, leaf spinach (raw ), black olives, thinly sliced (optional), horseradish, tomato, thinly sliced, flour tortillas

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese