268 rolled oats low Recipes

walnuts or 1/2 cup pecans, onion, eggs, soy sauce, cottage cheese (plain, low fat ), dry breadcrumbs, rolled oats, mixed herbs, sheets puff pastry, milk , for glazing

olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala

old-fashioned rolled oats, low-fat milk, apple, cored and chopped, sliced almonds, honey

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

ripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot

brown sugar, white sugar, applesauce, all-purpose flour, baking powder, salt, ground cinnamon, rolled oats, raisins, chopped walnuts (optional)

brown sugar or 1/2 cup splenda blend, reduced fat margarine, eggs, vanilla, flour, baking powder (up not level), baking soda (rounded up ), salt, rolled oats (not instant type ), chocolate chips, chopped dry roasted almonds or 1 cup nuts, of choice, raisins

brown sugar, white sugar, applesauce, flour, baking powder, salt, cinnamon, rolled oats, raisins, chopped walnuts (optional)

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

old-fashioned rolled oats, low-fat milk, apple, cored and chopped, sliced almonds, honey

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind

raspberries, sugar, margarine, softened, all-purpose flour, brown sugar, rolled oats

whole wheat flour, yellow cornmeal, rolled oats, low-fat milk, fresh mint (chopped fine ), fresh parsley (chopped fine ), peanut butter, water, garlic powder, egg, canola oil

brown sugar, white sugar, applesauce, all-purpose flour, baking powder, salt, ground cinnamon, rolled oats, raisins

brown sugar, splenda sugar blend, applesauce, rice flour, ground flaxseed, baking powder, salt, ground cinnamon, rolled oats, raisins, chopped walnuts

baking soda, margarine, brown sugar, ginger, allspice, cinnamon, nutmeg, egg, spelt flour, rolled oats, bananas, applesauce, chocolate chips, sunflower seeds, raisins or 1/4 cup dried cranberries

applesauce, white sugar, blackstrap molasses, egg white, vanilla extract, all-purpose flour, baking soda, rolled oats