Chewy, Low Fat, Alternative Flour Cookies Recipe

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Chewy, Low Fat, Alternative Flour Cookies
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Ingredients
15
Count
Nutrition
234
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 tsp baking soda
  • 1 tbsp margarine
  • 1/4 cup brown sugar
  • 1 tsp ginger
  • 1/2 tsp allspice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 egg
  • 1 1/2 cups rolled oats
  • 1/3 cup applesauce
  • 1/4 cup raisins or 1/4 cup dried cranberries

Directions:

  1. Preheat oven to 350 degrees.
  2. In large bowl, cream margarine, baking soda, ginger, allspice, cinnamon and nutmeg until combined.
  3. Add sugar and egg and mix until blended.
  4. Mash bananas and add to bowl with applesauce.
  5. Add oats and flour.
  6. Add chocolate chips, sunflower seeds and raisins.
  7. Bake for 10 minutes. Cookies will be chewy and delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.12 Kcal (980 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 13.64mg 5%
Sodium 263.88mg 11%
Potassium 215.17mg 5%
Total Carbs 43.04g 14%
Sugars 14.22g 57%
Dietary Fiber 3.37g 13%
Protein 4.16g 8%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 246.24 Kcal (1031 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 9%
Cholesterol 14.35mg 5%
Sodium 277.53mg 11%
Potassium 226.3mg 5%
Total Carbs 45.27g 14%
Sugars 14.95g 57%
Dietary Fiber 3.55g 13%
Protein 4.37g 8%
Vitamin C 2.2mg 4%
Iron 1.5mg 8%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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