28 rolled oat veggie Recipes

rolled oats, mushrooms, finely chopped, onions, finely chopped, carrot, diced, red bell peppers, chopped, garlic, minced, tomato paste , or ketchup

dry lentils, rinsed, water, olive oil, onion, chopped, carrot, diced, fresh ground pepper, ground rolled oats, breadcrumbs

olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke, black beans, drained, chickpeas, drained, white beans, drained, rolled oats, hungarian paprika, chili powder, dried oregano, minced fresh parsley leaves, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

olive oil, onion, grated, crushed garlic, carrots, shredded, summer squash, shredded, zucchini, shredded, rolled oats, shredded cheddar cheese, egg, beaten, soy sauce, all-purpose flour

dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, instant brown rice, rolled oats, dry soup mix or 1 package salad dressing mix, breadcrumbs, cornmeal, baking soda

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

garlic, grated, onions, grated, carrots, shredded, zucchini, shredded, squash, shredded, olive oil, rolled oats, shredded cheddar cheese, eggs, beaten, soy sauce (for a treat, try the tamari variety!), flour

sandwich bread (stale or toasted), chopped onion, granny smith apple, grated, bell pepper, chopped (i use red ), chopped fresh ginger, cooked rice, egg, rolled oats (ground in food processor), salt , to taste, black pepper , to taste, vegetable oil

red kidney beans, drained, rinsed (from 19-oz can), uncooked rolled oats, chopped fresh mushrooms, chopped onion, carrot, shredded, red bell pepper, chopped, garlic clove, minced, ketchup, salt, lettuce leaves, tomatoes, hamburger buns, split

chopped onion, garlic cloves, minced, olive oil, peeled and grated carrot, chili powder, ground cumin, cooked kidney beans (2 15-oz cans, drained ) or 3 cups kidney beans (2 15-oz cans, drained), dijon mustard, soy sauce, ketchup or 1 tbsp tomato paste, rolled oats, salt & fresh ground pepper

flour, corn flake crumbs, rolled oats or 1/3 cup oats, salt (or less ), pepper, paprika, water, oil

dry lentils, water, olive oil, onion, carrots, black pepper, soy sauce, rolled oats, bread crumbs

grapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

olive oil, diced red onions, diced black olives, diced red peppers, diced garlic, black beans, rinsed and drained, white beans, rinsed and drained, chickpeas, rinsed and drained, rolled oats, southwest jalapeno dip mix (gourmetcreations.net), minced fresh parsley leaves, celery salt, seasoned bread crumbs or 4 tbsp panko breadcrumbs, egg

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

raw) extra lean ground beef , 90, rolled oats, egg white, tomato paste, dried thyme, dried oregano, divided, ground black pepper, garlic, chopped, divided, cooking spray) olive oil, zucchini , cut into 1/2-inch-wide strips, red bell pepper , cut into 1/2-inch-wide strips, yellow onion , cut into 1/4-inch-wide strips, extra-virgin olive oil, fresh tomatoes, seeded, chopped and squeezed to release juices, seeds and juices discarded, dried basil