50 roll ups italian Recipes

italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

lasagna noodles, cooking oil, onion, chopped, garlic, minced, whole plum italian-style tomatoes, cut up, tomato paste, water, snipped parsley, sugar, salt, dried oregano, crushed, pepper, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, well beaten

olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white

lasagna noodles, ricotta cheese, egg, chopped fresh parsley or 1 1/2 tbsp dried parsley, shredded mozzarella cheese, divided, italian sausage, casings removed, favorite marinara sauce

skinless, boneless chicken breasts, honey flavored bacon, italian-style salad dressing, barbecue sauce

ground round or 12 oz sirloin, italian sausage, seasoning salt, garlic cloves, crushed, pepper, tomatoes, drained, tomato paste, spaghetti sauce mix, lasagna noodles, olive oil, ricotta cheese, mozzarella cheese, parmesan cheese

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

lasagna noodles, cooked, fat-free cottage cheese, shredded cheese (italian blend -- parmesan, mozzarella, and provolone or romano), fresh baby spinach, chopped, spaghetti sauce, dried basil, dried oregano

fat-free cream cheese, prepared horseradish, dijon-style mustard, flour tortillas, leaves fresh spinach , stemed removed, deli italian roast beef or 10 slices roast beef, cheddar cheese, shredded

lasagna noodles, italian-style tomato sauce, garlic cloves, crushed, imitation crabmeat, fat cottage cheese, drained, egg, parmesan cheese, dried parsley flakes, onion powder

sour cream, prepared horseradish, dijon-style mustard, flour tortillas, spinach leaves, stems removed, italian deli roast beef, shredded sharp cheddar cheese

meatloaf mixture (ground beef, pork, veal), italian seasoned breadcrumbs, egg, garlic clove, minced, white onion, grated, parmigiano, grated, flat leaf parsley, chopped, arugula leaves or 1 cup baby spinach, prosciutto, provolone cheese , deli sliced, salt and pepper, olive oil, for drizzling

cream cheese, softened, green onions chopped, chopped basil, divided, shredded italian five cheese with a touch of philadelphia, divide, bonelss skinless chicken breast havles pounded to 1/4 inch, spaghetti sauce

boneless skinless chicken breasts, bacon, dried beef , washed in warm water and drained, cheddar cheese soup, italian breadcrumbs, milk, carton sour cream

sliced zucchini, shredded carrot, italian dressing, store-bought hummus, whole-wheat tortilla

a bundle of asparagus (approx 1 lb), garlic and herb flavored cream cheese, deli siiced salami, grape tomatoes, kens italian dressing, parm cheese