625 roll free Recipes

zucchini, salt, black pepper, extra virgin olive oil, balsamic vinegar, fat free ricotta cheese, lemon juice, basil leaves, almonds

butter, white sugar , plus some for rolling, molasses, eggs, tapioca flour, potato starch (not potato flour), rice flour, xanthan gum , plus, xanthan gum, baking soda, cinnamon, ginger

cold milk (fat free is ok), lemon instant pudding, nabisco ginger snaps

fat-free cream cheese, softened, prepared horseradish, dijon-style mustard, flour tortillas, spinach leaves, washed with stems removed, sliced cooked deli roast beef, shredded cheddar cheese

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

organic quick rolled oats (oregon-manufactured grain millers brand for us), brown rice, flakes (brown rice flakes not brown rice, pesky comma, flakes), roasted almonds (i like slivered or sliced almonds coarsely chopped for these type of recipes), roasted hazelnuts, unsulphured dates, cut up into small pieces, unsulphured dried blueberries, unsulphured dried blackberries

brown sugar, white sugar, applesauce, all-purpose flour, baking powder, salt, ground cinnamon, rolled oats, raisins, chopped walnuts (optional)

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

butter flavor crisco, splenda sugar substitute, splenda brown sugar blend, vanilla, salt, eggs, all-purpose flour, rolled oats (not instant ), baking soda, chopped pecans (i use a cup)

fat-free mayonnaise, crumbled blue cheese, prepared horseradish, freshly ground black pepper, divided, tip steak strips, salt, chopped romaine lettuce, halved grape tomatoes, sliced red onion, reduced-fat flour tortillas

all-purpose flour, baking powder (or baking soda), desiccated coconut, rolled oats (old-fashioned), butter, chopped, caster sugar (i used vanilla sugar), golden syrup

deli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

brown sugar, white sugar, applesauce, all-purpose flour, baking powder, salt, ground cinnamon, rolled oats, raisins

brown sugar, splenda sugar blend, applesauce, rice flour, ground flaxseed, baking powder, salt, ground cinnamon, rolled oats, raisins, chopped walnuts

flour tortillas, fat free cream cheese, softened, mandarin orange, chopped and drained, red pepper, sliced green onion, deli turkey, thinly sliced, spinach leaves, washed and stemmed

cream cheese, butter, flour , plus additional, flour, for rolling, salt, natures hollow sugar-free apricot preserves