362 rockin refresher Recipes

canned tuna, drained, mayonnaise, fresh lemon juice, black olives, diced, celery seed, salt, black pepper, dill pickles , stackers, fresh kaiser roll, shredded lettuce

refreshed (preferably rye-fed) sourdough starter, room temperature, warm water, buckwheat flour, molasses, unfiltered apple cider, warmed, dark rye flour, rye flakes, all-purpose flour, vital wheat gluten, salt, crushed fennel seed, nutmeg, brown sugar

watermelon juice, cold milk, sugar, ginger juice, coffee spoon fennel

chopped watermelon (3/4-inch chunks ), chopped cucumbers (1/4-inch chunks ), crumbled athenos traditional crumbled feta cheese, chopped fresh mint, balsamic vinaigrette dressing

diced fresh or frozen rhubarb, water, sugar, strawberry gelatin, orange juice, grated orange peel, sliced fresh strawberries, mayonnaise , fresh mint and additional strawberries, optional

heavy whipping cream, sugar, lemon juice, grated lemon peel, lemon boats , optional, fresh mint and shredded lemon peel, optional

sugar, lime juice, lemon juice, grated lime peel, milk, buttermilk

watermelon, cut into small cubes, tomato, diced, cucumber, peeled, seeded, and diced, green jalapeno, minced, red jalapeno chile, minced, fresh cilantro, washed and minced, fresh ginger, peeled and finely minced, scallions, sliced thinly (white and green ), sea salt (or to taste), black pepper (or to taste)

black beans, onion, diced, celery ribs, diced, olives, sliced, avocado, sliced, carrot, sliced, head romaine lettuce, chopped, olive oil, white wine vinegar, salt, pepper, dill, chopped

celery stalks with leaves, trimmed and very thinly sliced on a bias, leaves finely chopped, fresh mint leaves, chopped, extra-virgin olive oil, juice of 1/2 lemon, salt and freshly ground black pepper

flank steak, mayo, chopped romaine lettuce, red leaf lettuce, mango cubed into 1/2 in pieces, red onion sliced thinly, jicama sliced into matchsticks, roasted poblano cut into strips, jalapeno cut into 1/4 in pieces, avocado cut anyway you like, parsely, garlic, onion powder, juice of 1/2 lime, chipotle chili sauce, juice of 2 fresh limes, paprika, honey, cumin, salt, chili powder, garlic cloves chopped fine

cubed honeydew melon, cubed cantaloupe, white balsamic vinegar, brown sugar

limes, fresh pulp & juice, leaves of fresh mint, sugar, club soda chilled

grated lemon rind (about 1 large lemon), sugar, half-and-half, fresh lemon juice (about 4 lemon), water, salt, garnishes: fresh mint sprigs, thinly sliced lemon wedges, lemon rind strips

fat-free cream cheese, softened, nonfat ranch dressing, cucumber, peeled, seeded, and chopped, minced onion, dried dillweed