137 rocket salad oliver Recipes
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head broccoli, red bell pepper, green bell pepper and8 Morehead broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)15 min, 11 ingredients
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green tomatoes, chopped (red ones are fine too) and10 Moregreen tomatoes, chopped (red ones are fine too), green bell peppers, cored, seeded, and diced, apple, peeled, cored, diced, pear, peeled, cored, diced, red onion, chopped, rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped (spinach or any fresh greens can be substituted), capers, extra virgin olive oil, red wine vinegar, salt, pepper15 min, 11 ingredients
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rice noodles , cooked as directed, bean sprouts and23 Morerice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped15 min, 25 ingredients
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couscous, boiling water, olive oil, loin lamb , fillets and10 Morecouscous, boiling water, olive oil, loin lamb , fillets, roasted red capsicum , jarred commercial is good, lebanese cucumber , quartered length ways, chopped into chunks, red onion, thinly sliced, baby rocket, lemon juice, lebanese cucumber, grated, greek yogurt, garlic clove, crushed, shredded mint leaf, lemon juice25 min, 14 ingredients
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pearl barley, boneless skinless chicken breasts and10 Morepearl barley, boneless skinless chicken breasts, whole black peppercorn, onion, halved, green onions, trimmed, white part only thinly sliced, sweet red pepper strips, baby rocket, pine nuts, toasted, lemon juice, olive oil, ground cumin, honey1 hour , 12 ingredients
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prawns, cooked, peeled & deveined (or frozen / thawed alr... and14 Moreprawns, cooked, peeled & deveined (or frozen / thawed already cleaned), noodles, cooked, drained and cooled - i prefer hokkien, rocket lettuce - or other type as desired, bean sprouts, snow pea sprouts, alfalfa sprouts, radishes, thinly sliced, spring onions, thinly sliced, dressing, olive oil - extra virgin, tblsp soy sauce - light, juice of 1 lime - with zest, chili, chopped, garlic, crushed, ginger, grated5 min, 15 ingredients
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boiled chicken breast, red, yellow, orange peppers, rocket and15 Moreboiled chicken breast, red, yellow, orange peppers, rocket, cos lettuce, tomatoes, cucumber, spoonfuls of parsley, hard boiled eggs, spoonfuls of walnuts, olives, salt, pepper, oregano, tzatziki, mayonnaise, mustard, cider vinegar30 min, 18 ingredients
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penne pasta, ripe avocados, peeled and sliced and9 Morepenne pasta, ripe avocados, peeled and sliced, lemon , juice and zest of, sun-dried tomatoes packed in oil, drained, feta cheese, crumbled, pine nuts, toasted, baby spinach, rocket, mixed fresh herbs , e.g. basil, parsley dill, olive oil, capers, drained and chopped30 min, 11 ingredients
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North African Beetroot, Fennel and Lentil Saladbeetroots, trimmed, olive oil, fennel bulb and8 Morebeetroots, trimmed, olive oil, fennel bulb, brown lentils, rinsed and drained, wild rocket, feta cheese, thinly sliced, olive oil, lemon juice, white sugar, minced garlic clove, chopped fresh fennel leaves1 hour 35 min, 11 ingredients
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Leafy Salad with Crisp Apple Slices and Parmesan Cheese Curlsradicchio, leaves separated and torn into small pieces and11 Moreradicchio, leaves separated and torn into small pieces, heads belgian endive, leaves separated and torn into small pieces, frisee , tough stems removed and torn into small pieces, rocket , torn into small pieces (or roka), tart green apple , such as granny smith,peel left on,thinly sliced, sweet red apple , such as fuji,peel left on,thinly sliced, walnut halves, toasted, parmesan cheese , curls (or more), cider vinegar or 2 1/2 tbsp white wine vinegar, extra virgin olive oil or 1/2 cup walnut oil, plus, extra virgin olive oil or 1 tbsp walnut oil, salt & freshly ground black pepper30 min, 12 ingredients
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Seafood Saladarugula or rocket., lettuce ., radichio (red cabbage). and19 Morearugula or rocket., lettuce ., radichio (red cabbage)., spring onions thinly sliced ., leek thinly sliced ., tomatoes cut in halves., dill chopped ., yellow onion thinly sliced ., parsley chopped ., celery stalk thinly sliced ., squids ., mussels cleaned ., octopus cleaned ., shrimps, shell and tale of., balsamic vinegar ., olive oil ., ts balsamic vinegar ., juice of 1 1/2 lemon ., mustard ., ts honey ., salt and pepper to taste.22 ingredients
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Honeyed Carrot Saladcarrots, thinly sliced, clear honey, lemon , juice of and4 Morecarrots, thinly sliced, clear honey, lemon , juice of, olive oil, head chicory lettuce , leaves roughly torn, rocket, pine nuts, toasted15 min, 7 ingredients
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Fattoush (Pitta Salad)pitta bread , torn into small pieces and13 Morepitta bread , torn into small pieces, tomatoes , seeds removed, quartered, half cucumber, peeled , cut into 5cm/2in batons, half green pepper , cut into strips, radishes, sliced, shallot, sliced, handful rocket, little gem lettuce, handful fresh mint leaves, olive oil, lemons , juice and zest only, garlic clove, crushed, sumac, salt & freshly ground black pepper15 min, 14 ingredients
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Shells' Warm Chicken Saladmustard, garlic clove, crushed, lime , juice of and8 Moremustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar45 min, 11 ingredients
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