Salmon and Raspberry Salad Recipe

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Ingredients:

Serving

1 romaine lettuce, leaves separated
125 g rocket
250 g asparagus spears, halved and blanched
375 g smoked salmon , slices
1 cucumber, sliced
250 g fresh raspberries
2 tbsp balsamic vinegar
2 tsp sugar
1 tbsp olive oil
fresh ground black pepper

Directions:

Arrange lettuce leaves, rocket, asparagus, smoked salmon, cucumber and raspberries in a salad bowl or on a large serving platter.
To make dressing, place vinegar, sugar, oil and black pepper in a jar with lid and shake well to combine.
Spoon dressing over salad and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.98 Kcal (996 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	21.56mg	7%
Sodium	760.7mg	32%
Potassium	963.88mg	21%
Total Carbs	19.56g	7%
Sugars	8.24g	33%
Dietary Fiber	9.88g	40%
Protein	21.76g	44%
Vitamin C	32.5mg	54%
Vitamin A	1.6mg	52%
Iron	117mg	650%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	50.69 Kcal (212 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	13%
Cholesterol	4.59mg	7%
Sodium	162.02mg	32%
Potassium	205.3mg	21%
Total Carbs	4.17g	7%
Sugars	1.76g	33%
Dietary Fiber	2.1g	40%
Protein	4.63g	44%
Vitamin C	6.9mg	54%
Vitamin A	0.3mg	52%
Iron	24.9mg	650%
Calcium	32.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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