Directions:
- Arrange lettuce leaves, rocket, asparagus, smoked salmon, cucumber and raspberries in a salad bowl or on a large serving platter.
- To make dressing, place vinegar, sugar, oil and black pepper in a jar with lid and shake well to combine.
- Spoon dressing over salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.98 Kcal (996 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 7% | |
| Sodium | 760.7mg | 32% | |
| Potassium | 963.88mg | 21% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 117mg | 650% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 50.69 Kcal (212 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 13% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 7% | |
| Sodium | 162.02mg | 32% | |
| Potassium | 205.3mg | 21% | |
| Total Carbs | 4.17g | 7% | |
| Sugars | 1.76g | 33% | |
| Dietary Fiber | 2.1g | 40% | |
| Protein | 4.63g | 44% | |
| Vitamin C | 6.9mg | 54% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 24.9mg | 650% | |
| Calcium | 32.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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