32404 roberta can believe meatless Recipes

canned blackberries, blackberry juice , from canned berries, cornstarch, sugar, double crust pie crust

potato chips , any flavor 1 sandwich size baggie (i mixed sour cream and onion with regular, but can see this with bbq chips as well), chicken breasts, bone in, worcestershire sauce, garlic powder, italian seasoned breadcrumbs, egg, for wash, milk, for wash

potatoes, peeled and roughly chopped, parsnips, peeled and chopped, plain soymilk, butter, garlic, minced, salt, pepper, olive oil, onion, chopped fine, carrot, chopped fine, mushroom, sliced, canned peas, soy crumbles or 9 oz quorn pieces, vegetable stock, flour, vegetarian worcestershire sauce, dried ground sage, crushed red pepper flakes, pepper

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

spaghetti, butter, parmesan cheese, grated, spaghetti sauce, meatless, part-skim ricotta cheese, onion, chopped, garlic cloves, minced, fresh basil, thinly sliced, oregano, mozzarella cheese, shredded, divided

prechopped onion, frozen zesty italian-flavored meatless meatballs (such as nate s), fire roasted tomato-garlic pasta sauce (such as classico), sun-dried tomato pesto (such as classico), herbed spaghetti squash, freshly shredded parmesan cheese (optional)

oil, firm tofu, drained and in 1/4-inch pieces, onion, chopped, garlic, minced, kidney bean, drained, corn, drained, mushrooms, drained, chili powder, cumin powder, salt, black pepper, hot pepper, tomato sauce

canned chopped tomatoes, salt, fresh chili peppers or 1 tsp dried chili pepper flakes, garlic clove, fennel seed, brown sugar, butter, flour, milk, grated mozzarella cheese, fresh ravioli (or any other stuffed pasta such as tortellini), freshly grated parmesan cheese

meatless meatballs, onion diced, stalk carrot sliced, diced tomatoes, olive oil, dried basil, dried oregano, dried dill, garlic powder, kosher salt, water, pasta

canned whole potatoes, drained, butter-flavored sprinkles, onion powder, garlic salt, swiss cheese

margarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water

canned plum tomatoes, drained and chopped, mozzarella cheese, coarsely chopped, oregano

stale country-style bread, crusts removed and cut into thick slices, milk (can use soy or rice or almond ), eggs, grated pecorino cheese (or parmigiano-reggiano), italian parsley, leaves chopped to yield 2 tbsp, basil, leaves chopped, garlic, thinly sliced, salt and pepper, extra-virgin olive oil, basic tomato sauce, extra-virgin olive oil, spanish onion, cut into 1/4 inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves (or 1 tbsp dried ), carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

canned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites

potatoes, peeled and cut up, a 16 oz. bag of frozen sliced carrots, i 15 oz. can drained, cut green beans, tomato sauce, drained corn, water, frozen corn and beans could probably be used. for more spicy flavor add some chopped onions. also some taco seasoning sprinkled in before cooking gives good flavor. when eating it i like to sprinkle parmesan cheese on top.

diced onion, garlic clove, minced, powdered chicken bouillon, zucchini , quartered lenghtwise, then thinly sliced., carrot, thinly sliced, lg. tomatoes, seeded & chopped or litre 14 oz. can, diced, fresh parsley or litre tsp. dried, dried basil, fresh ground black pepper, water

uncooked spaghetti, egg substitute, grated parmesan cheese, divided, reduced-fat cream cheese, reduced-fat sour cream, chopped green pepper, fresh mushrooms, sliced, garlic cloves, minced, butter, meatless spaghetti sauce, shredded part-skim mozzarella cheese