Ingredients:
- optional
- frozen corn and beans could probably be used. for more spicy flavor add some chopped onions. also some taco seasoning sprinkled in before cooking gives good flavor. when eating it i like to sprinkle parmesan cheese on top.
Directions:
- Put all ingredients in crockpot and cook on high for approximately 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 263.11mg | 11% | |
| Potassium | 303.84mg | 6% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Sodium | 142.39mg | 11% | |
| Potassium | 164.43mg | 6% | |
| Total Carbs | 10.22g | 6% | |
| Sugars | 1.97g | 15% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 1.5g | 6% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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