Meatless Stew Recipe

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Meatless Stew
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Ingredients:

Directions:

  1. Put all ingredients in crockpot and cook on high for approximately 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.37 Kcal (353 kJ)
Calories from fat 9.98 Kcal
% Daily Value*
Total Fat 1.11g 2%
Sodium 263.11mg 11%
Potassium 303.84mg 6%
Total Carbs 18.88g 6%
Sugars 3.64g 15%
Dietary Fiber 2.8g 11%
Protein 2.77g 6%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 45.66 Kcal (191 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 2%
Sodium 142.39mg 11%
Potassium 164.43mg 6%
Total Carbs 10.22g 6%
Sugars 1.97g 15%
Dietary Fiber 1.51g 11%
Protein 1.5g 6%
Vitamin C 5.1mg 16%
Vitamin A 0.1mg 8%
Iron 0.6mg 6%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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