747 roasted with grain and Recipes

cucumber, seeded, peeled, finely chopped, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread (1 1/2-oz.), romaine lettuce leaves

cubed roasted turkey (if you use deli turkey have it sliced thick so you can cube it!), cream cheese, cranberry chutney (crosse & blackwell), nice multi-grain bread, crisp lettuce leaves or mixed sprouts

green beans, trimmed, extra virgin olive oil, coarse grained sea salt

ripe tomatoes, yellow onion, extra-virgin olive oil, sea salt & freshly ground black pepper, chipped fresh flat-leaf parsley, garlic cloves, low sodium vegetable broth, tomato paste, heavy cream or 1/2 cup whole milk, thick whole grain bread, mozzarella cheese, fresh oregano or basil leaves, for garnish

shallots finely chopped, worcestershire sauce, lemons - medium sized zest and juice, whole grain mustard, cumin, smoked sweet paprika, sea salt, ground pepper, extra virgin olive oil, pork shoulder boneless

minced shallots, fresh lemon juice, champagne vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, whole-grain dijon mustard, raw almonds, olive oil, salt, cubed roasted turkey breast, torn radicchio or 4 heads belgian endive, leaves separated, cut into 1/2-inch pieces, frisee , torn if leaves are large, arugula, lemon, feta cheese

vegetable oil, boneless center-cut pork loin roast (about 2 lb), trimmed and tied (see below), kosher salt and freshly ground pepper, whole-grain mustard, cider vinegar

chicken broth, black beans, rinsed and drained, roasted red peppers, drained and diced, corn, chopped onions, dried thyme, crushed red pepper flakes, allspice, diced ham, uncooked long grain rice, salt and pepper

roasted red peppers, drained, salt, pepper, tilapia filets, butter or margarine, olive oil, salsa, cooked long grain brown rice, shredded manchego or parmesan cheese, pitted kalamata olives, halved

whole grain dijon mustard, olive oil, chopped fresh rosemary, roasting chicken, rinsed, giblets removed, red onions, each cut into 8 wedges, peeled, turnips, peeled if desired, each turnip cut into 1 1/2-inch pieces, peeled baby carrots, canned low-salt chicken broth

beef tenderloin, kosher salt, black peppercorns, olive oil, fresh focaccia bread , i made my own with fresh roasted tomatoes, garlic, thyme, and scallions in the crust and cut into 4x, arugula, washed and stemmed, tomatoes , cut into slices, mayonnaise, bottled horseradish, dark whole grain mustard, salt, sliced fresh havarti cheese, black pepper

sliced red onions, red wine vinegar, sugar, soft whole grain rolls, toasted, crumbled blue cheese, tomato slices, sliced roast beef, watercress sprigs

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced

beets, peeled and quartered, olive oil, divided, chopped fresh rosemary, coarse-grain sea salt, divided, pepper, divided, carrots with tops, shallots, new potatoes, halved, turnips, peeled and quartered

cabbage, whole, water, onion , slivered, water, grain rice, uncooked, granny smith apple, peeled & diced, green onion, chopped, low-fat milk, garlic salt, dried rubbed sage, ground nutmeg, black pepper, egg, ground turkey, water, bacon, chopped, dark corn syrup, tomato paste, water, salt

fresh pumpkin seeds, dried ground rosemary, olive oil, coarse-grain sea salt

baby beets with tops, olive oil, divided, chopped fresh rosemary, coarse-grained sea salt, divided, pepper, divided, shallots, baby carrots, sweet potatoes (about 1 1/2 lb), peeled and cut into 1-inch pieces, turnips, peeled and cut into eighths, garnish: fresh rosemary sprigs

water, turmeric, dry long-grain parboiled rice (such as uncle ben s), chopped red bell pepper, chopped green bell pepper, frozen whole-kernel corn, chopped onion, reduced-fat shredded sharp cheddar cheese, yogurt-based spread (such as brummel & brown), salt, ground cumin, pepper