66 roasted sprouts light Recipes

light mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels

rice noodles, vegetable oil, onion, diced, minced garlic, fresh shrimp, peeled and deveined, ketchup, fish sauce, white sugar, lemon juice, white wine vinegar, eggs, lightly beaten, bean sprouts, unsalted dry-roasted peanuts, chopped, bean sprouts, lemon, sliced, chopped peanuts, coarsely chopped cilantro

flat rice noodles (dried or fresh ), soy sauce or 1 tbsp light, rice wine or 2 tsp dry sherry, minced garlic, cornstarch, white pepper, shrimp, soy sauce or 2 tbsp light and dark soy sauce, chili-garlic sauce, sugar, vegetable oil, yellow onion, thinly sliced, green onions, trimmed and cut into 1-inch pieces, minced ginger, bean sprouts, roasted peanuts

pork fillets, cut into thin strips (chicken breast is a fine substitute ), peanut oil, green shrimp , halved lengthwise (frozen ones, thawed, are fine), garlic clove, crushed (i use 2-3) (optional), egg, beaten (i use 2), flat rice noodles (preferably banh pho), white pepper, bean sprouts, washed and drained, spring onions or 1/2 cup shallot, chopped finely, water, rice vinegar, fish sauce, chili paste, palm sugar or 1 1/2 tbsp light brown sugar, lightly packed dry shrimp , ground in mortar and pestle, sour shrimp paste, roasted peanuts, chopped coriander, fresh limes or lemon wedge, shredded spring onions or shallot

flat rice noodles, tamarind pulp (from a pliable block. 1/2 tsp concentrate works as well), boiling water, light soy sauce or 1/2 cup fish sauce, light brown sugar (measured while packed), sriracha sauce, peanut oil (plus at least 1 more cup for frying) or 1/4 cup vegetable oil (plus at least 1 more cup for frying), shallots, thinly sliced, firm tofu, rinsed and cut into 1 inch cubes, eggs, salt, scallion, white & pale green parts cut into 2-inch pieces and halved lengthwise, green parts chopped roughly, garlic cloves, finely chopped, bean sprouts (1/4 lb), roasted peanuts , corasely chopped

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

rice noodles, peanut oil, minced garlic, peeled shrimp, roughly chopped, eggs, lightly beaten, fish sauce (nuoc mam or man pla), sugar, salt , as needed, mung bean sprouts, dry roasted salted peanut, chopped, crushed red pepper flakes, minced cilantro leaf, limes or 2 lemons, quartered

rice noodles, lemons , juice of, fish sauce, brown sugar, peanut oil, chicken breast fillets, finely sliced, green shrimp, peeled,deveined, green onions, thinly sliced diagonally, red chilies, finely chopped, eggs, lightly beaten, bean sprouts, tails removed, roasted peanuts, finely chopped, fresh coriander leaves, lime wedge, to serve

dried rice noodles, fish sauce, ketchup, lime juice, sugar, thai red curry paste (or to taste), vegetable oil, garlic cloves, minced, chicken breast, boneless and skinless cut into thin strips, shrimp, peeled and deveined, eggs, lightly beaten, fresh bean sprouts, green onions, chopped, roasted unsalted peanuts, fresh coriander leaves, lime wedge

rice sticks, noodles, sweet chili sauce, limes , juice of, fish sauce, brown sugar, peanut oil, chicken breasts , cut into strips, green shallots , sliced on diagonal, eggs, lightly beaten, bean sprouts, tails removed, roasted peanuts, chopped (optional), fresh coriander leaves, red chile, finely sliced, lime wedge, to serve

rice noodles, fish sauce, low-sodium soy sauce, sugar, crushed red pepper (or to desired hotness), vegetable oil, divided, egg, lightly beaten, frozen uncooked shrimp, garlic cloves, minced, coarsely chopped green onions, fresh bean sprouts (optional), coarsely chopped, unsalted, dry-roasted peanuts, for garnish, lime wedges, for garnish, chopped fresh cilantro, for garnish

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

rice stick noodles, lime juice, water, fish sauce, rice vinegar, sugar, cayenne, roasted peanut oil, garlic, finely minced, shallot, finely minced, peeled and deveined shrimp, cut into small pieces, eggs, lightly beaten, roasted , unsalted peanuts, roughly chopped, bean sprouts, sliced scallions , about two small bunches, loosely packed cilantro leaves

dried rice noodles or 8 oz angel hair pasta, chopped garlic, sugar, sriracha garlic sauce (to taste) or 1 tsp finely chopped hot red chili peppers (to taste) or 2 tsp crushed red pepper flakes (to taste), fish sauce, water, freshly squeezed lime juice, shredded lettuce or 2 cups spring mixed salad greens, shredded roast chicken, peeled and sliced cucumbers, mint and cilantro, combined, fresh mung bean sprouts (optional), shredded carrot, scallion, white and light-green parts , cut crosswise into thin slices, chopped chopped dry roasted salted peanut

rice noodles ( rice vermicelli ) i ve also used cellophane noodles, bean sprouts , about 3/4 lb, deli roast beef , cut into 1/2 inch strips ( or leftover roast beef), vegetable oil, jalapeno chili pepper, seeded and thinly sliced crosswise, scallions, thinly sliced ( white and light green parts only ), beef broth, soy sauce or tamari, garnish: little tabasco or asian chili sauce..cilantro, or lime wedges ****** for gluten free use a gluten free broth... swansons is gf

tamarind pulp, boiling water, fresh orange juice, rice vinegar, honey, fresh thai basil leaves, salt and freshly ground black pepper, canola oil, shrimp (21-25) size, shelled and deveined, dried flat rice noodles (1/4-inch wide ; sometimes called pad thai or banh pho), tamarind (from a pliable block), boiling water, light soy sauce, muscavado light brown sugar, hot sauce (recommended : sriracha), peanut or vegetable oil, shallots , sliced crosswise into 1/4-inch thick slices, firm tofu, rinsed, patted dry and cut into 1-inch cubes, eggs, salt, freshly ground black pepper, water, scallions, green and pale green parts, cut into 2-inch pieces, garlic cloves, finely chopped, bean sprouts (1/4 lb), thai basil leaves, cilantro leaves, roasted peanuts, coarsely chopped, lime wedges

noodle salad, dry rice noodles, shredded green leaf lettuce, bean sprouts, cucumber, seeded , cut into thin matchsticks, mint leaves, cut in thirds, basil leaves, pork, minced lemongrass, sesame seeds, lightly toasted, coarsely ground, oyster sauce, fish sauce, caramel sauce or 1 tsp light brown sugar, onion, minced, garlic, minced, vegetable oil, pork tenderloin, onion, chopped roasted peanuts, vietnamese dipping sauce, chili pepper, garlic, sliced, sugar, water, fresh lime juice, fish sauce, shredded carrots