66 roasted sprouts light Recipes

fresh brussels sprouts, halved, red seedless grapes, shelled walnuts (large pieces, not diced ), olive oil, fresh thyme (optional), kosher salt (go light) or sea salt (go light), fresh ground black pepper, balsamic vinegar (optional)

garlic, crushed, vegetable oil, tapioca, chicken stock, salt (pinch of ), palm sugar (large pinch), oyster sauce, light soy sauce, crabmeat, duck, sliced (cooked roast duck meat), snow pea sprouts (or baby spinach leaves), green onions, chopped, coriander leaves, chopped, white pepper (pinch of pepper), sesame oil

canola oil, baby brussels sprouts or 2 1/4 lbs brussels sprouts, ends trimmed and halved lengthwise, salt & freshly ground black pepper, unsalted butter, cut into tbsp and softened, light brown sugar, grade a pure maple syrup, cider vinegar, vacuum-packed roasted chestnuts or 1 cup walnuts, coarsely chopped, walnut oil or 1 tbsp grapeseed oil

dried rice noodles, vegetable oil, eggs, lightly beaten, garlic cloves, smashed, spring onion, chopped finely, ginger, finely chopped, chicken, chopped bite sizes, shiitake mushrooms, sliced, carrot, sliced rectangular, firm tofu, bean sprouts, fish sauce (nam pla), white rice wine vinegar, oyster sauce, lime juice, dried chilies, palm sugar or 2 tbsp brown sugar, roasted peanuts, lightly crushed, coriander leaves, lime, quartered

tamarind paste, water (boiling ), fish sauce, rice vinegar, granulated sugar, cayenne pepper, peanut oil or 4 tbsp vegetable oil, dried rice noodles, about 1/8 inch wide (the width of linguine), eggs, table salt, shrimp, peeled and deveined, if desired (31/35 count ), garlic cloves, minced, shallot, minced, dried shrimp, chopped fine (optional), thai salted preserved radish (optional), unsalted dry roasted peanuts, chopped, bean sprouts (6 oz), scallions, green parts only , sliced thin on sharp bias, fresh cilantro leaves (optional), lime wedge

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

lemon, whole chicken (3.5 - 4 lb), sage leaves, flat leaf parsley, salt & freshly ground black pepper, fresh thyme sprigs, garlic cloves, extra virgin olive oil, brussels sprouts (1 cup), beets, peeled and cut into eighths (1/2 lb), turnips, peeled and cut into eighths, white pearl onion, peeled, baby carrots, chicken stock or 1 cup low sodium chicken broth, butter, walnuts, lightly toasted and chopped

pork baby back ribs* (cut apart between bones ), chicken backs or wings, carrot, chopped, onion, chopped, garlic cloves, crushed, divided, vegetable oil, dried shiitake mushrooms, qts. reduced-sodium chicken broth, divided, pork belly*, skin removed but thick layer of fat retained (ask a butcher to do this), sake, divided, kosher salt, sugar, soy sauce, quarter-size slices fresh ginger, lemongrass stalk , smashed with a mallet and cut into 3-in. pieces, kombu* (dried seaweed), about 3 by 8 in ., white (shiro ) miso, qt. (1 1/4 lbs.) peeled butternut squash pieces, chopped pickled ginger, butter , cut into pieces, fresh thin asian wheat noodles (or use 13 oz. dried ), mung bean sprouts, qt. lightly packed watercress sprigs, green onions , cut into 2-in. slivers

brussels sprouts trimmed and halved, whole bartlett or bosc pears unpeeled and thinly sliced, olive oil, honey, lemon juice, zest of 1 lemon, ginger minced, thyme, salt and pepper, walnuts lightly toasted and chopped

diced apple, brussels sprouts trimmed & quartered, apple cider, olive oil, minced fresh thyme, salt, freshly ground black pepper

extra virgin olive oil , plus, extra virgin olive oil, dijon mustard, worcestershire sauce, caraway seed, toasted lightly and crushed, kosher salt, fresh ground black pepper, brussels sprouts, ends trimmed , cut through core into quarters, unsalted butter, breadcrumbs, coarse and fresh, walnuts, chopped

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

hazelnuts, with skins, unbleached white flour, salt, chilled butter, cut into small pieces, more for pan, olive oil, onion, peeled and diced small, spinach leaves, blanched, drained and chopped, yukon gold potato, peeled, diced and boiled until tender, eggs, lightly beaten, minced fresh dill, tarragon, thyme, nutmeg, salt & freshly ground black pepper, feta cheese, crumbled, brussels sprout, halved and steamed until tender, roasted and peeled sweet red peppers or 3 canned pequillo bell peppers, in strips, butter, cut into bits

paprika, light brown sugar, ground coriander, ground cumin, mustard powder, chili powder, kosher salt and freshly ground black pepper, canola oil, pork tenderloin, pomegranate molasses, red wine vinegar, heaping tbsp dijon mustard, honey (or more to taste), kosher salt and freshly ground black pepper, extra-virgin olive oil, fresh cilantro leaves, grated parmigiano, pine nuts, jalapenos , blistered and chopped, garlic, chopped, kosher salt and freshly ground black pepper, extra-virgin olive oil, brussels sprouts, trimmed and halved, canola oil, kosher salt and freshly ground black pepper, butter, pomegranate molasses, toasted hazelnuts, finely chopped, for garnish, pomegranate seeds, for garnish, fresh cilantro leaves, for garnish

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

italian salad dressing (a store bought dressing will work just fine), soy sauce, grated fresh ginger, crushed red pepper flakes, napa cabbage, shredded, romaine lettuce, chopped, bibb lettuce, chopped, fresh cilantro, fine chopped, scallion, fine chopped (white and green parts ), shallot, thin sliced, left over pork , beef or 2 cups chicken, avocado, diced, mango, diced, carrot, shredded (you can buy them shredded right in the produce aisle), seedless cucumber, lightly seeded, peeled and shredded, red pepper, thin sliced, honey roasted peanuts, lightly chopped, snow peas, bean sprouts, zucchini

dried thai rice stick noodles, fish sauce (nam pla), rice vinegar, unbleached cane sugar, vegetable oil, minced peeled fresh ginger, red jalapeno chile, minced, garlic cloves, minced, uncooked large shrimp, peeled, deveined , halved lengthwise, sliced chinese napa cabbage, bean sprouts, lightly packed fresh cilantro leaves, chopped roasted unsalted peanuts, lime wedge