61 roasted mashed fat Recipes

whole garlic heads, cubed peeled yukon gold potatoes, chopped onion, plain fat-free yogurt or 2 tbsp nonfat sour cream, dried rosemary, chopped, salt, fresh ground black pepper

whole garlic heads, cubed peeled yukon gold potato, chopped onion, plain fat-free yogurt, dried rosemary, chopped, salt, freshly ground black pepper

beef chuck , about trimmed of excess fat or 1 (3 1/4 lb) round roast, trimmed of excess fat, garlic cloves, thinly sliced (optional), vegetable oil, salt, ground black pepper, chopped onion, chopped carrot, chopped celery, chopped parsnips or 1/2 cup turnip, homemade beef stock or 2 1/2 cups canned beef stock or 2 1/2 cups beef bouillon, bay leaves, dried thyme leaves, red potatoes , scrubbed and quartered, parsnips (peeled and cut into 3 or 4 chunks ), all-purpose flour, mashed into, softened unsalted butter, fresh thyme leave (optional)

penne pasta, artichoke hearts in water, drained and diced, canned roasted red bell pepper, drained and diced, diced onion, diced mushrooms, garlic, mashed, chopped fresh basil, salt and ground black pepper to taste, chicken stock, reduced-fat alfredo sauce, reduced-fat cottage cheese

beef stock, water, boneless chuck roast, trimmed and cut against the grain into 4 slices, chopped fresh thyme, divided, salt, freshly ground black pepper, baking potatoes, peeled and cut into 1/2-inch pieces, reduced-fat milk, butter, softened, salt, freshly ground black pepper

potatoes, peeled and cubed (yukon gold are nice to use as well), low-fat cream cheese, low-fat sour cream, milk, onion powder or 2 -4 tsp garlic powder or 2 -4 tsp dried roasted garlic, salt and pepper, chopped scallions or chives, for garnish

olive oil, green bell pepper, chopped, yellow onion, chopped, corn beef hash or 1 (15 oz) can roast beef hash, low-fat cheddar cheese, shredded, instant mashed potatoes

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

whole duck legs (about 4 1/2 lb total), trimmed of excess fat, dry red wine, heads garlic, cloves separated and peeled, fresh thyme sprigs, mixed dried fruit such as dried sour cherries , chopped dried apricots, chopped pitted prunes, and raisins, chicken broth, buttered noodles or roasted and mashed potatoes

garlic cloves, unpeeled, olive oil, potato (idaho or russet), fat free chicken broth, kosher salt (or to taste), fresh coarse ground black pepper, fresh parsley, chopped, flaked sea salt

olive oil, minced fresh thyme, minced fresh savory or 2 tsp dried, mashed anchovy fillets, rib-eye steaks (each about 11/2 inches thick), trimmed of excess fat, red bell peppers, yellow bell peppers, green bell peppers, garlic cloves, minced, minced fresh parsley

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

head garlic , papery skin removed and top sliced off to expose cloves, potatoes, peeled and thinly sliced, bay leaf, bay leaf, salt, fat-free buttermilk

red potatoes, quartered, onion, finely chopped, bacon , bite size pieces, roasted garlic cloves, minced (roast in oven on 450 for approx. 30 min.), jalapeno, finely chopped (seeds and ribs included), low-fat milk, butter, butter, sharp cheddar cheese, shredded, salt and pepper, to taste, dried oregano, garlic powder, canola oil, extra virgin olive oil

russet potatoes (about 2 lb), peeled and cut into 2-inch pieces, salt, warm low-fat milk, roasted garlic cloves, recipe follows, extra-virgin olive oil, freshly ground black pepper, unpeeled garlic cloves, as needed

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

olive oil, minced fresh thyme, minced fresh savory or 2 tsp dried savory, mashed anchovy fillets, rib eye steaks , trimmed of excess fat (each about 1 1/2-inches thick), red bell peppers, yellow bell peppers, green bell peppers, garlic cloves, minced, minced fresh parsley

head of garlic, olive oil, yukon gold potato, peeled, quartered (or you can use red potatoes), water, low-fat milk, salt, pepper