103030 roasted hens whole grain Recipes

pork roast, olive oil, dill weed, freshly snipped mint, dried oregano flakes, whole grain mustard, minced garlic paste, pesto sauce (i used my walnut-basil pesto), white pepper, soy sauce, cornstarch, freshly snipped garlic chives

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

canola oil, boneless chuck roast, trimmed, chopped yellow onion, fat-free , less-sodium beef broth, whole-grain dijon mustard, salt, dried thyme, freshly ground black pepper, dried sage, bay leaves, cubed peeled rutabaga (about 1 lb), cubed peeled parsnip (about 1 lb), thick) slices carrot (about 8 oz), cubed peeled baking potato (about 1 lb), fresh thyme sprigs (optional)

salt, pepper, dried sage leaves, pork crown roast (14 ribs and about 9 lb), butter, cubed, onion, chopped, celery rib, chopped, apples, peeled and chopped, dried cranberries, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, soft whole grain bread crumbs, chicken broth

unbleached bread flour or 2 cups all-purpose flour, active dry yeast (2 packages), raw sunflower seeds, flax seed, milk, water, whole grain red teff, cracked wheat, whole grain cornmeal, brown sugar, canola oil (i used walnut last time), salt, soy flour, whole wheat flour, rolled oats, rolled oats, for garnish

tomatoes, salt and black pepper to taste, olive oil, bay leaf, crumbled, pine nuts, green beans, trimmed, arugula leaves, fresh basil leaves , torn into pieces, red wine vinegar, whole-grain mustard, garlic, minced, honey, olive oil, crumbled feta cheese

flank steak , trimmed of fat, whole grain rice, bell peppers, olive oil, olive oil, lemon juice, lemon juice, ground cumin, ground coriander, salt, ground turmeric, ground cinnamon, ground pepper, olives , pimiento stuffed, chopped

creme fraiche, fish fillet, dijon mustard, whole grain mustard, minced shallot, capers

tomatoes, balsamic vinegar, salt and black pepper, canned white kidney or cannellini beans, drained and rinsed, olive oil, whole-grain crisp crackers, reduced-fat goat cheese, crumbled, baby arugula leaves

pork tenderloin (about 14 oz), olive oil, divided, whole grain dijon mustard, fennel seeds, onion, sliced, granny smith apples, peeled, cored, sliced 1/4 inch thick, dry white wine or apple cider

basil pesto , recipe follows, toasted bread, marinated chicken breast , recipe follows, jarred roasted peppers, sliced into strips, fresh basil leaves, garlic, pine nuts, extra-virgin olive oil, kosher salt and freshly ground black pepper, freshly grated pecorino cheese, vinegar , like cider, balsamic or red wine, dried herbs , like thyme, oregano, rosemary or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz

dijon mustard, whole-grain mustard (recommended : maille), honey, garlic cloves, minced, chopped fresh rosemary leaves, center-cut, boneless , pork loin roast, bacon (about 1 lb), fresh lemon juice, extra-virgin olive oil, kosher salt and freshly ground black pepper, baby arugula

oil, rib roast , 4-rib section, salt and pepper, whole-grain mustard, grated fresh horseradish root, reduced beef stock (just ), chopped parsley, for garnish

minced fresh thyme, minced fresh rosemary, garlic, minced, whole-grain mustard, vegetable oil, kosher salt and freshly ground pepper, boneless pork loin roast, chanterelle mushrooms, stems trimmed, halved if large, minced shallots, cognac or other brandy, chicken stock, dijon mustard, fresh thyme, heavy cream, unsalted butter, minced fresh parsley, kosher salt and freshly ground pepper, potato salad and cabbage, for serving

bone-in pork roast 6-8 lb, kosher salt, black pepper, frozen peaches cut into 1 inch chunks or 2 fresh peaches, white wine, granulated sugar, rice wine, thyme, whole grain mustard

cubed peeled rutabaga (about 1 lb), cubed peeled parsnip (about 1 lb), cubed peeled baking potato (about 1 lb), thick) slices carrot (about 8 oz), canola oil, sirloin tip roast, trimmed, chopped onion, fat-free , lower-sodium beef broth, whole-grain dijon mustard, salt, dried thyme, freshly ground black pepper, dried sage, bay leaves, fresh thyme sprigs (optional)

honey, whole grain mustard, butter or 1/4 cup margarine, softened, crushed red pepper flakes, fresh breadcrumbs or 1/2 cup seasoned breadcrumbs, chopped herbs, whole heads cauliflower, trimmed & cleaned, coarsely chopped herbs (such as parsely, oregano, dill, basil), parmesan cheese, divided

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)